Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
573 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,51g |
|
20,96g |
|
82,99g |
|
-
|
-
|
| ons 18: |
363 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,30g |
|
14,32g |
|
52,89g |
|
-
|
-
|
| juli 2024 |
| fre 12: |
647 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,45g |
|
26,63g |
|
80,30g |
|
-
|
-
|
| tor 11: |
1167 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,88g |
|
25,99g |
|
181,42g |
|
-
|
-
|
| tis 9: |
252 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,61g |
|
3,59g |
|
29,12g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
773 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,03g |
|
22,17g |
|
110,00g |
|
-
|
-
|
| lör 29: |
647 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,38g |
|
44,08g |
|
92,35g |
|
-
|
-
|
| fre 28: |
800 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,65g |
|
23,86g |
|
120,31g |
|
-
|
-
|
| mån 24: |
535 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,13g |
|
41,98g |
|
57,34g |
|
-
|
-
|
| sön 23: |
583 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,47g |
|
21,12g |
|
94,69g |
|
-
|
-
|
| lör 22: |
1676 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,59g |
|
135,46g |
|
159,61g |
|
-
|
-
|
| fre 21: |
635 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,30g |
|
11,81g |
|
118,56g |
|
-
|
-
|
| tor 20: |
1121 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,13g |
|
31,02g |
|
160,28g |
|
-
|
-
|
| ons 19: |
1236 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,50g |
|
58,37g |
|
168,43g |
|
-
|
-
|
| tis 18: |
1577 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,25g |
|
60,35g |
|
201,35g |
|
-
|
-
|
| mån 17: |
757 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,18g |
|
50,10g |
|
93,14g |
|
-
|
-
|
| sön 16: |
890 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,34g |
|
27,80g |
|
125,35g |
|
-
|
-
|
| lör 15: |
1239 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,19g |
|
77,39g |
|
143,81g |
|
-
|
-
|
| fre 14: |
932 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,51g |
|
51,14g |
|
104,67g |
|
-
|
-
|
| tor 13: |
1008 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,99g |
|
32,77g |
|
152,21g |
|
-
|
-
|
|
|
