Senaste mat & motionsinförande
| januari 2018 |
| fre 26: |
260 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,54g |
|
7,08g |
|
55,57g |
|
-
|
-
|
| mån 15: |
430 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,70g |
|
12,52g |
|
92,02g |
|
-
|
-
|
| sön 14: |
456 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,54g |
|
11,08g |
|
98,57g |
|
-
|
-
|
| lör 13: |
400 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
11,00g |
|
89,00g |
|
-
|
-
|
| fre 12: |
1059 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
101,00g |
|
126,00g |
|
-
|
-
|
| tor 11: |
1265 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,04g |
|
101,58g |
|
122,67g |
|
-
|
-
|
| ons 10: |
1019 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,89g |
|
65,92g |
|
104,82g |
|
-
|
-
|
| april 2015 |
| ons 15: |
887 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
69,16g |
|
41,64g |
|
33,46g |
|
-
|
-
|
| februari 2014 |
| fre 21: |
370 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
10,70g |
|
12,52g |
|
54,02g |
|
-
|
-
|
| januari 2014 |
| mån 27: |
925 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
53,66g |
|
31,65g |
|
75,82g |
|
-
|
-
|
| fre 24: |
840 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
44,32g |
|
43,40g |
|
69,22g |
|
-
|
-
|
| tor 23: |
2418 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
126,82g |
|
110,02g |
|
204,24g |
|
-
|
-
|
| ons 22: |
1339 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
63,96g |
|
63,61g |
|
123,77g |
|
-
|
-
|
| tis 21: |
599 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
31,82g |
|
25,96g |
|
53,98g |
|
-
|
-
|
| mån 20: |
2176 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
126,03g |
|
102,66g |
|
162,63g |
|
-
|
-
|
| sön 19: |
1037 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
53,17g |
|
38,38g |
|
111,37g |
|
-
|
-
|
| tis 14: |
380 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
12,00g |
|
58,00g |
|
-
|
-
|
| mån 13: |
1143 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
57,54g |
|
50,56g |
|
113,06g |
|
-
|
-
|
| lör 11: |
1773 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
66,93g |
|
131,14g |
|
163,65g |
|
-
|
-
|
| fre 10: |
138 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
9,79g |
|
10,67g |
|
1,11g |
|
-
|
-
|
|
|
