Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
183 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,26g |
|
18,79g |
|
7,30g |
|
-
|
-
|
| januari 2024 |
| ons 24: |
397 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,07g |
|
29,28g |
|
19,90g |
|
-
|
-
|
| fre 19: |
423 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,94g |
|
40,13g |
|
39,02g |
|
-
|
-
|
| ons 10: |
1257 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,52g |
|
84,61g |
|
127,67g |
|
-
|
-
|
| tis 9: |
565 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,63g |
|
32,12g |
|
46,77g |
|
-
|
-
|
| mån 8: |
185 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,69g |
|
9,47g |
|
27,64g |
|
-
|
-
|
| sön 7: |
1390 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,79g |
|
84,08g |
|
169,69g |
|
-
|
-
|
| lör 6: |
1112 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,06g |
|
59,27g |
|
142,37g |
|
-
|
-
|
| fre 5: |
732 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,62g |
|
53,30g |
|
94,07g |
|
-
|
-
|
| augusti 2023 |
| sön 6: |
130 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,58g |
|
2,85g |
|
32,75g |
|
-
|
-
|
| lör 5: |
1523 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,58g |
|
66,70g |
|
206,20g |
|
-
|
-
|
| ons 2: |
485 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,11g |
|
34,84g |
|
59,47g |
|
-
|
-
|
| tis 1: |
550 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,17g |
|
38,10g |
|
44,30g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
560 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,31g |
|
48,44g |
|
47,08g |
|
2318*
|
 1758
|
| juni 2022 |
| sön 19: |
757 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,77g |
|
42,89g |
|
113,08g |
|
-
|
-
|
| lör 18: |
613 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,55g |
|
38,83g |
|
64,80g |
|
-
|
-
|
| fre 17: |
569 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,02g |
|
52,77g |
|
88,02g |
|
-
|
-
|
| tor 16: |
613 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,87g |
|
32,44g |
|
102,83g |
|
-
|
-
|
| ons 15: |
736 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,10g |
|
44,81g |
|
99,74g |
|
-
|
-
|
| tis 14: |
786 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,85g |
|
67,76g |
|
86,62g |
|
-
|
-
|
|
|
