Senaste mat & motionsinförande
| september 2024 |
| tor 26: |
1330 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,11g |
|
74,25g |
|
108,34g |
|
-
|
-
|
| augusti 2024 |
| sön 25: |
1201 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,29g |
|
68,89g |
|
128,06g |
|
-
|
-
|
| fre 23: |
1125 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,66g |
|
48,80g |
|
110,45g |
|
-
|
-
|
| tor 22: |
1295 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,93g |
|
94,14g |
|
98,86g |
|
-
|
-
|
| ons 21: |
1209 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,78g |
|
42,84g |
|
142,35g |
|
-
|
-
|
| tis 20: |
1490 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,48g |
|
66,38g |
|
164,16g |
|
-
|
-
|
| tor 15: |
1052 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,19g |
|
72,45g |
|
88,47g |
|
-
|
-
|
| tis 13: |
1218 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,58g |
|
44,46g |
|
147,17g |
|
-
|
-
|
| mån 12: |
1449 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,36g |
|
70,60g |
|
178,67g |
|
-
|
-
|
| sön 11: |
1343 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,89g |
|
125,90g |
|
86,85g |
|
-
|
-
|
| lör 10: |
1431 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,51g |
|
107,17g |
|
119,34g |
|
-
|
-
|
| fre 9: |
1387 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,33g |
|
50,58g |
|
139,37g |
|
-
|
-
|
| tor 8: |
1387 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,98g |
|
100,53g |
|
111,57g |
|
-
|
-
|
| ons 7: |
1021 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,84g |
|
32,37g |
|
165,90g |
|
-
|
-
|
| tis 6: |
1787 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,52g |
|
100,26g |
|
157,01g |
|
-
|
-
|
| mån 5: |
1327 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,46g |
|
81,90g |
|
130,57g |
|
-
|
-
|
| sön 4: |
1248 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,50g |
|
61,92g |
|
100,78g |
|
-
|
-
|
| lör 3: |
1457 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,86g |
|
109,26g |
|
106,08g |
|
-
|
-
|
| fre 2: |
1393 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,03g |
|
63,53g |
|
163,40g |
|
-
|
-
|
| tor 1: |
1428 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,41g |
|
79,79g |
|
154,49g |
|
-
|
-
|
|
|
