Senaste mat & motionsinförande
| mars 2022 |
| sön 6: |
456 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,77g |
|
22,34g |
|
49,49g |
|
-
|
-
|
| maj 2021 |
| ons 5: |
100 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
7,00g |
|
3,00g |
|
-
|
-
|
| mars 2021 |
| fre 19: |
248 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,43g |
|
11,95g |
|
39,06g |
|
-
|
-
|
| ons 17: |
925 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,19g |
|
25,64g |
|
139,98g |
|
-
|
-
|
| ons 10: |
1320 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,00g |
|
52,00g |
|
116,00g |
|
4284*
|
 2964
|
| februari 2021 |
| ons 24: |
352 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,37g |
|
30,33g |
|
26,45g |
|
-
|
-
|
| tis 23: |
754 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,25g |
|
41,50g |
|
85,00g |
|
3981*
|
3227
|
| tor 11: |
550 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
8,00g |
|
76,00g |
|
-
|
-
|
| tis 9: |
1503 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,00g |
|
42,50g |
|
220,00g |
|
-
|
-
|
| lör 6: |
680 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
10,00g |
|
94,00g |
|
-
|
-
|
| tor 4: |
1060 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
42,00g |
|
151,00g |
|
-
|
-
|
| ons 3: |
1533 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,48g |
|
69,43g |
|
167,42g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
469 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,10g |
|
17,12g |
|
83,13g |
|
3829*
|
3360
|
| fre 29: |
1307 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,87g |
|
49,37g |
|
107,37g |
|
4766*
|
3459
|
| oktober 2020 |
| fre 2: |
395 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,21g |
|
66,60g |
|
0,00g |
|
-
|
-
|
| augusti 2020 |
| ons 26: |
260 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
2,00g |
|
43,00g |
|
-
|
-
|
| tis 25: |
1061 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,18g |
|
36,62g |
|
181,38g |
|
4799*
|
3738
|
| mån 24: |
550 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
8,00g |
|
76,00g |
|
-
|
-
|
| tor 20: |
454 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,01g |
|
13,16g |
|
58,27g |
|
-
|
-
|
| ons 19: |
858 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,96g |
|
53,32g |
|
92,37g |
|
5136*
|
4278
|
|
|
