Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
1335 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,64g |
|
38,36g |
|
174,42g |
|
-
|
-
|
| tor 5: |
1053 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,54g |
|
38,57g |
|
129,56g |
|
-
|
-
|
| ons 4: |
587 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,30g |
|
27,70g |
|
70,80g |
|
-
|
-
|
| tis 3: |
492 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,88g |
|
11,08g |
|
42,00g |
|
-
|
-
|
| sön 1: |
1109 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,37g |
|
34,67g |
|
123,37g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
816 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,09g |
|
9,17g |
|
170,75g |
|
-
|
-
|
| fre 30: |
1231 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,04g |
|
43,83g |
|
152,41g |
|
-
|
-
|
| tor 29: |
1524 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,45g |
|
36,58g |
|
222,99g |
|
-
|
-
|
| lör 24: |
332 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,08g |
|
4,50g |
|
47,12g |
|
-
|
-
|
| ons 21: |
280 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,74g |
|
8,75g |
|
48,45g |
|
-
|
-
|
| mån 19: |
822 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,56g |
|
17,59g |
|
85,79g |
|
-
|
-
|
| ons 14: |
629 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
26,90g |
|
44,58g |
|
-
|
-
|
| tis 13: |
1126 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,23g |
|
30,11g |
|
128,06g |
|
-
|
-
|
| mån 12: |
1025 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,03g |
|
40,43g |
|
130,54g |
|
-
|
-
|
| sön 11: |
622 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,71g |
|
12,63g |
|
98,10g |
|
-
|
-
|
| lör 10: |
1167 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,05g |
|
28,54g |
|
141,50g |
|
-
|
-
|
| fre 9: |
492 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,43g |
|
34,52g |
|
37,91g |
|
-
|
-
|
| tor 8: |
1279 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,80g |
|
43,49g |
|
141,51g |
|
-
|
-
|
| ons 7: |
1400 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,33g |
|
35,74g |
|
194,45g |
|
-
|
-
|
| tis 6: |
510 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,51g |
|
4,96g |
|
85,60g |
|
-
|
-
|
|
|
