Senaste mat & motionsinförande
| maj 2024 |
| tis 7: |
981 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,11g |
|
68,55g |
|
94,46g |
|
-
|
-
|
| ons 1: |
1121 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,94g |
|
74,34g |
|
107,31g |
|
-
|
-
|
| april 2024 |
| tis 30: |
389 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,83g |
|
24,59g |
|
38,66g |
|
-
|
-
|
| tis 16: |
1004 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,48g |
|
89,60g |
|
84,13g |
|
-
|
-
|
| ons 3: |
1239 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,85g |
|
42,42g |
|
162,63g |
|
-
|
-
|
| tis 2: |
1409 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,37g |
|
88,99g |
|
139,10g |
|
-
|
-
|
| november 2023 |
| sön 26: |
970 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,60g |
|
48,00g |
|
115,80g |
|
-
|
-
|
| oktober 2023 |
| lör 14: |
72 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| tor 12: |
1009 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,62g |
|
57,46g |
|
92,56g |
|
-
|
-
|
| ons 11: |
180 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
6,00g |
|
31,00g |
|
-
|
-
|
| tis 10: |
1549 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,80g |
|
98,16g |
|
175,64g |
|
-
|
-
|
| mån 9: |
897 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,74g |
|
81,16g |
|
128,57g |
|
-
|
-
|
| fre 6: |
1255 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,62g |
|
98,38g |
|
156,11g |
|
-
|
-
|
| tor 5: |
926 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,59g |
|
57,65g |
|
85,20g |
|
-
|
-
|
| september 2023 |
| tor 28: |
859 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,27g |
|
50,96g |
|
88,99g |
|
-
|
-
|
| ons 27: |
956 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,81g |
|
48,01g |
|
76,93g |
|
-
|
-
|
| sön 24: |
130 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
8,00g |
|
13,00g |
|
-
|
-
|
| ons 20: |
750 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,63g |
|
47,31g |
|
105,96g |
|
-
|
-
|
| tis 19: |
1155 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,44g |
|
53,90g |
|
121,64g |
|
-
|
-
|
| mån 18: |
753 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,92g |
|
29,81g |
|
105,35g |
|
-
|
-
|
|
|
