Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
1262 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,02g |
|
67,43g |
|
187,61g |
|
-
|
-
|
| tor 19: |
1288 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,70g |
|
56,50g |
|
183,88g |
|
-
|
-
|
| ons 18: |
1132 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,31g |
|
82,49g |
|
154,47g |
|
-
|
-
|
| tis 17: |
1254 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,58g |
|
131,79g |
|
126,23g |
|
-
|
-
|
| mån 16: |
1221 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,75g |
|
44,83g |
|
203,63g |
|
-
|
-
|
| sön 15: |
1182 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,69g |
|
107,49g |
|
124,63g |
|
-
|
-
|
| lör 14: |
1397 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,80g |
|
105,44g |
|
198,83g |
|
-
|
-
|
| fre 13: |
1389 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,18g |
|
51,47g |
|
259,57g |
|
-
|
-
|
| tor 12: |
1351 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,28g |
|
82,15g |
|
155,36g |
|
-
|
-
|
| ons 11: |
1215 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,78g |
|
65,29g |
|
206,04g |
|
-
|
-
|
| tis 10: |
1034 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,07g |
|
44,50g |
|
179,12g |
|
-
|
-
|
| mån 9: |
1089 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,94g |
|
108,21g |
|
93,82g |
|
-
|
-
|
| sön 8: |
1133 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,74g |
|
126,00g |
|
100,51g |
|
-
|
-
|
| lör 7: |
1081 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,64g |
|
94,45g |
|
127,58g |
|
-
|
-
|
| fre 6: |
1105 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,95g |
|
83,42g |
|
153,04g |
|
-
|
-
|
| tor 5: |
1171 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
80,13g |
|
158,25g |
|
-
|
-
|
| ons 4: |
1277 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,23g |
|
79,21g |
|
189,09g |
|
-
|
-
|
| tis 3: |
1100 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,16g |
|
56,88g |
|
166,83g |
|
-
|
-
|
| mån 2: |
1051 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,78g |
|
73,11g |
|
138,77g |
|
-
|
-
|
| sön 1: |
1331 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,13g |
|
90,36g |
|
195,32g |
|
-
|
-
|
|
|
