Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
1117 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,19g |
|
40,92g |
|
68,77g |
|
-
|
-
|
| tor 5: |
514 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,19g |
|
11,13g |
|
35,15g |
|
-
|
-
|
| ons 4: |
411 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,91g |
|
17,39g |
|
19,70g |
|
4561*
|
 4150
|
| tis 3: |
744 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,11g |
|
33,53g |
|
45,05g |
|
4544
|
3800
|
| mån 2: |
505 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,32g |
|
28,46g |
|
32,81g |
|
4351*
|
3846
|
| sön 1: |
439 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,39g |
|
9,30g |
|
35,78g |
|
4923*
|
4484
|
| augusti 2024 |
| lör 31: |
606 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,14g |
|
26,85g |
|
42,28g |
|
4956*
|
4350
|
| fre 30: |
1042
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,99g |
|
15,05g |
|
48,66g |
|
5040*
|
3998
|
| tor 29: |
927 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,92g |
|
12,23g |
|
28,83g |
|
-
|
-
|
| ons 28: |
1013 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,03g |
|
21,07g |
|
59,79g |
|
5040*
|
4027
|
| tis 27: |
1130 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,74g |
|
14,22g |
|
74,38g |
|
-
|
-
|
| mån 26: |
892 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,05g |
|
14,28g |
|
47,09g |
|
5040
|
4148
|
| sön 25: |
1434 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,82g |
|
67,12g |
|
120,17g |
|
4133
|
2699
|
| lör 24: |
1257
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,63g |
|
43,27g |
|
71,26g |
|
-
|
-
|
| fre 23: |
1487 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,74g |
|
52,17g |
|
56,75g |
|
4751*
|
3264
|
| tor 22: |
939 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,55g |
|
27,77g |
|
59,63g |
|
-
|
-
|
| ons 21: |
939
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,55g |
|
27,77g |
|
59,63g |
|
4765*
|
3826
|
| tis 20: |
937 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,14g |
|
26,85g |
|
61,28g |
|
4765*
|
3828
|
| mån 19: |
1317 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,14g |
|
47,85g |
|
94,28g |
|
4765*
|
3448
|
| sön 18: |
1242 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,65g |
|
47,71g |
|
78,58g |
|
4144*
|
2902
|
|
|
