Senaste mat & motionsinförande
| juli 2023 |
| tis 25: |
184 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,64g |
|
8,75g |
|
29,11g |
|
-
|
-
|
| april 2023 |
| tis 25: |
665 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,68g |
|
12,25g |
|
66,15g |
|
-
|
-
|
| sön 2: |
837 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,40g |
|
29,52g |
|
76,72g |
|
-
|
-
|
| lör 1: |
294 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,88g |
|
5,63g |
|
41,08g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
1647 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,82g |
|
82,43g |
|
220,91g |
|
-
|
-
|
| tor 30: |
1526 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,66g |
|
48,48g |
|
172,17g |
|
-
|
-
|
| ons 29: |
656 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,43g |
|
27,14g |
|
98,24g |
|
-
|
-
|
| tis 28: |
1021 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,35g |
|
34,65g |
|
117,00g |
|
2570*
|
 1549
|
| mån 27: |
909 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,94g |
|
37,28g |
|
124,12g |
|
-
|
-
|
| sön 26: |
1629 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,97g |
|
47,15g |
|
221,41g |
|
-
|
-
|
| lör 25: |
1102 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,35g |
|
40,40g |
|
95,72g |
|
-
|
-
|
| tor 16: |
17 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
1,52g |
|
3,20g |
|
-
|
-
|
| tor 9: |
269 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,27g |
|
9,50g |
|
49,03g |
|
-
|
-
|
| sön 5: |
577 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,82g |
|
25,33g |
|
48,72g |
|
-
|
-
|
| fre 3: |
811 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,41g |
|
32,28g |
|
98,79g |
|
-
|
-
|
| februari 2023 |
| lör 25: |
320 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,38g |
|
10,66g |
|
55,99g |
|
-
|
-
|
| fre 24: |
465 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,52g |
|
10,77g |
|
84,69g |
|
-
|
-
|
| tis 21: |
169 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
6,66g |
|
30,51g |
|
-
|
-
|
| tor 16: |
1820 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,61g |
|
67,25g |
|
164,77g |
|
-
|
-
|
| ons 15: |
306 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,94g |
|
10,82g |
|
55,08g |
|
-
|
-
|
|
|
