Senaste mat & motionsinförande
| februari 2024 |
| ons 28: |
1038 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,60g |
|
96,67g |
|
54,73g |
|
2124*
|
 1086
|
| mån 19: |
414 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,63g |
|
38,99g |
|
5,08g |
|
-
|
-
|
| december 2023 |
| ons 6: |
480 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,05g |
|
24,50g |
|
42,48g |
|
1966*
|
1486
|
| tis 5: |
1141 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,73g |
|
53,15g |
|
158,56g |
|
-
|
-
|
| november 2023 |
| tor 30: |
72 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,01g |
|
0,25g |
|
19,83g |
|
-
|
-
|
| tor 16: |
347 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,24g |
|
18,37g |
|
24,71g |
|
-
|
-
|
| tis 14: |
351 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,26g |
|
11,71g |
|
48,58g |
|
-
|
-
|
| oktober 2023 |
| fre 13: |
1161 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,89g |
|
66,87g |
|
171,80g |
|
-
|
-
|
| fre 6: |
405 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,02g |
|
17,37g |
|
31,99g |
|
-
|
-
|
| september 2023 |
| lör 23: |
250 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,37g |
|
5,86g |
|
51,28g |
|
-
|
-
|
| augusti 2023 |
| lör 5: |
1365 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,12g |
|
59,30g |
|
130,90g |
|
-
|
-
|
| juli 2023 |
| tis 11: |
628 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,64g |
|
29,20g |
|
65,85g |
|
2198*
|
1570
|
| juni 2023 |
| fre 9: |
617 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,85g |
|
29,46g |
|
100,64g |
|
2033*
|
1416
|
| tor 8: |
1687 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,10g |
|
52,08g |
|
254,68g |
|
-
|
-
|
| ons 7: |
897 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,56g |
|
66,98g |
|
84,51g |
|
2067*
|
1170
|
| tis 6: |
891 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,69g |
|
60,73g |
|
99,66g |
|
1944*
|
1053
|
| mån 5: |
236 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,76g |
|
9,63g |
|
24,94g |
|
-
|
-
|
| maj 2023 |
| tor 11: |
1016 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,79g |
|
81,68g |
|
106,56g |
|
2045*
|
1029
|
| april 2023 |
| mån 17: |
1280 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,08g |
|
71,28g |
|
138,54g |
|
1887*
|
607
|
| fre 14: |
470 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,19g |
|
23,35g |
|
55,63g |
|
-
|
-
|
|
|
