Senaste mat & motionsinförande
| april 2024 |
| tor 18: |
292 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,70g |
|
6,67g |
|
39,69g |
|
-
|
-
|
| ons 17: |
1033 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,15g |
|
79,72g |
|
67,73g |
|
-
|
-
|
| lör 13: |
1047 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,08g |
|
51,94g |
|
102,14g |
|
-
|
-
|
| fre 12: |
1818 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,99g |
|
79,88g |
|
156,76g |
|
-
|
-
|
| tor 11: |
202 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,35g |
|
12,93g |
|
14,49g |
|
-
|
-
|
| ons 10: |
2797 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,54g |
|
105,70g |
|
178,82g |
|
-
|
-
|
| tis 9: |
1608 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,37g |
|
61,48g |
|
160,00g |
|
-
|
-
|
| mån 8: |
1229 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,05g |
|
55,20g |
|
146,49g |
|
-
|
-
|
| lör 6: |
505 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,82g |
|
27,70g |
|
36,94g |
|
-
|
-
|
| fre 5: |
1125 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,72g |
|
58,13g |
|
113,85g |
|
-
|
-
|
| tor 4: |
1554 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,44g |
|
86,03g |
|
194,68g |
|
-
|
-
|
| ons 3: |
1544 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,21g |
|
139,68g |
|
142,25g |
|
-
|
-
|
| tis 2: |
1500 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,07g |
|
62,10g |
|
160,87g |
|
-
|
-
|
| mån 1: |
1105 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,79g |
|
57,09g |
|
133,35g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
1686 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,41g |
|
96,07g |
|
176,79g |
|
-
|
-
|
| lör 30: |
1693 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,90g |
|
61,12g |
|
191,17g |
|
-
|
-
|
| fre 29: |
1607 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,17g |
|
59,42g |
|
244,00g |
|
-
|
-
|
| tor 28: |
1828 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,82g |
|
150,18g |
|
173,66g |
|
-
|
-
|
| ons 27: |
1565 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,62g |
|
66,30g |
|
156,18g |
|
-
|
-
|
| tis 26: |
1692 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,07g |
|
122,61g |
|
119,17g |
|
-
|
-
|
|
|
