Senaste mat & motionsinförande
| januari 2024 |
| mån 22: |
510 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,15g |
|
16,80g |
|
87,20g |
|
-
|
-
|
| tor 18: |
299 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,51g |
|
15,08g |
|
35,49g |
|
-
|
-
|
| december 2023 |
| ons 6: |
340 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,42g |
|
18,08g |
|
34,03g |
|
-
|
-
|
| oktober 2023 |
| lör 7: |
397 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,83g |
|
17,68g |
|
48,24g |
|
-
|
-
|
| september 2023 |
| fre 15: |
232 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,27g |
|
11,24g |
|
34,50g |
|
-
|
-
|
| sön 10: |
190 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,57g |
|
6,24g |
|
42,60g |
|
-
|
-
|
| fre 8: |
223 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,32g |
|
16,31g |
|
16,86g |
|
-
|
-
|
| sön 3: |
181 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,27g |
|
12,32g |
|
21,04g |
|
-
|
-
|
| augusti 2023 |
| lör 26: |
371 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,70g |
|
23,77g |
|
52,19g |
|
-
|
-
|
| tor 24: |
480 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,72g |
|
17,58g |
|
65,34g |
|
-
|
-
|
| mån 21: |
236 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,75g |
|
12,73g |
|
33,96g |
|
-
|
-
|
| fre 18: |
726 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,24g |
|
48,82g |
|
98,14g |
|
-
|
-
|
| juli 2023 |
| lör 15: |
327 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,78g |
|
27,98g |
|
42,64g |
|
-
|
-
|
| juni 2023 |
| sön 25: |
420 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,15g |
|
11,34g |
|
73,52g |
|
-
|
-
|
| tis 20: |
401 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,73g |
|
9,74g |
|
73,82g |
|
-
|
-
|
| tor 1: |
384 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,95g |
|
14,76g |
|
69,20g |
|
-
|
-
|
| maj 2023 |
| ons 24: |
154 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| tis 9: |
518 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,89g |
|
19,15g |
|
90,79g |
|
-
|
-
|
| lör 6: |
836 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,21g |
|
23,18g |
|
96,81g |
|
-
|
-
|
| tor 4: |
332 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,67g |
|
13,55g |
|
56,51g |
|
-
|
-
|
|
|
