Senaste mat & motionsinförande
| maj 2024 |
| tis 14: |
956 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,70g |
|
45,43g |
|
97,51g |
|
-
|
-
|
| mån 13: |
1318 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,57g |
|
76,07g |
|
124,59g |
|
-
|
-
|
| sön 12: |
1346 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,60g |
|
88,32g |
|
113,93g |
|
-
|
-
|
| lör 11: |
1233 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,75g |
|
56,44g |
|
115,37g |
|
-
|
-
|
| fre 10: |
1209 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,81g |
|
59,40g |
|
147,44g |
|
-
|
-
|
| tor 9: |
1248 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,33g |
|
70,16g |
|
157,51g |
|
-
|
-
|
| ons 8: |
904 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,57g |
|
81,02g |
|
54,11g |
|
-
|
-
|
| tis 7: |
1195 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,73g |
|
55,44g |
|
136,98g |
|
-
|
-
|
| mån 6: |
1136 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,22g |
|
65,20g |
|
122,53g |
|
-
|
-
|
| oktober 2023 |
| fre 20: |
636 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,52g |
|
45,63g |
|
71,69g |
|
-
|
-
|
| ons 18: |
1096 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,25g |
|
68,29g |
|
96,93g |
|
-
|
-
|
| tis 17: |
1323 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,33g |
|
44,88g |
|
58,98g |
|
-
|
-
|
| mån 16: |
1309 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,42g |
|
58,91g |
|
48,69g |
|
-
|
-
|
| sön 15: |
1227 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,89g |
|
65,41g |
|
89,64g |
|
-
|
-
|
| lör 14: |
1238 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,85g |
|
59,76g |
|
85,80g |
|
-
|
-
|
| fre 13: |
1269 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,98g |
|
82,71g |
|
100,56g |
|
-
|
-
|
| tor 12: |
925 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,62g |
|
59,08g |
|
58,10g |
|
-
|
-
|
| ons 11: |
1310 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,31g |
|
72,28g |
|
108,40g |
|
-
|
-
|
| tis 10: |
1179 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,56g |
|
71,04g |
|
109,79g |
|
-
|
-
|
| mån 9: |
978 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,72g |
|
54,94g |
|
69,40g |
|
-
|
-
|
|
|
