Senaste mat & motionsinförande
| oktober 2023 |
| fre 20: |
1319 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,22g |
|
57,39g |
|
138,92g |
|
3443*
|
 2124
|
| juli 2019 |
| sön 7: |
1259 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,30g |
|
60,10g |
|
124,60g |
|
2684*
|
1425
|
| juni 2019 |
| sön 9: |
1503 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,41g |
|
90,53g |
|
90,88g |
|
2639*
|
1136
|
| lör 8: |
1181 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,40g |
|
34,60g |
|
143,90g |
|
-
|
-
|
| maj 2019 |
| lör 11: |
147 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
6,00g |
|
19,00g |
|
-
|
-
|
| april 2019 |
| tor 25: |
212 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,89g |
|
3,00g |
|
21,01g |
|
-
|
-
|
| tor 4: |
1406 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,40g |
|
84,77g |
|
85,31g |
|
-
|
-
|
| februari 2019 |
| sön 3: |
1151 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
40,30g |
|
114,50g |
|
-
|
-
|
| lör 2: |
128 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,60g |
|
3,50g |
|
20,00g |
|
-
|
-
|
| december 2018 |
| fre 28: |
2216 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,46g |
|
82,36g |
|
184,67g |
|
2684*
|
468
|
| ons 26: |
415 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,55g |
|
15,35g |
|
49,80g |
|
-
|
-
|
| sön 16: |
1356 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,50g |
|
53,80g |
|
105,00g |
|
-
|
-
|
| sön 9: |
1234 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,05g |
|
39,88g |
|
119,59g |
|
-
|
-
|
| lör 8: |
1511 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,07g |
|
75,07g |
|
191,50g |
|
1908*
|
397
|
| ons 5: |
2275 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,99g |
|
77,62g |
|
171,27g |
|
3245*
|
970
|
| mån 3: |
1955 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,30g |
|
57,65g |
|
186,44g |
|
3135*
|
1180
|
| november 2018 |
| tis 27: |
2327 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,68g |
|
66,41g |
|
157,38g |
|
3110*
|
783
|
| mån 26: |
-
|
-
|
|
3118*
|
-
|
| sön 25: |
1436 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,90g |
|
44,90g |
|
143,10g |
|
2791*
|
1355
|
| lör 24: |
535 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,25g |
|
16,60g |
|
55,05g |
|
2636*
|
2101
|
| fre 23: |
1342 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,40g |
|
54,80g |
|
155,59g |
|
-
|
-
|
|
|
