Senaste mat & motionsinförande
| maj 2024 |
| mån 13: |
1123 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,49g |
|
36,52g |
|
99,20g |
|
-
|
-
|
| mars 2024 |
| lör 2: |
665 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,19g |
|
36,67g |
|
44,40g |
|
-
|
-
|
| februari 2024 |
| mån 26: |
1136 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,53g |
|
53,78g |
|
90,19g |
|
-
|
-
|
| lör 24: |
1491 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,33g |
|
73,97g |
|
181,03g |
|
-
|
-
|
| fre 23: |
1487 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,79g |
|
67,63g |
|
140,95g |
|
-
|
-
|
| tor 22: |
1534 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,87g |
|
53,44g |
|
149,41g |
|
-
|
-
|
| tis 20: |
981 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,34g |
|
39,04g |
|
150,26g |
|
-
|
-
|
| mån 19: |
918 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,98g |
|
29,43g |
|
128,19g |
|
-
|
-
|
| sön 18: |
1743 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,73g |
|
53,92g |
|
193,49g |
|
-
|
-
|
| lör 17: |
1522 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,22g |
|
67,67g |
|
32,16g |
|
-
|
-
|
| fre 16: |
1500 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,60g |
|
92,51g |
|
155,81g |
|
-
|
-
|
| tor 15: |
1750 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,79g |
|
94,66g |
|
106,18g |
|
-
|
-
|
| januari 2024 |
| tis 16: |
1866 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,86g |
|
53,29g |
|
154,61g |
|
-
|
-
|
| mån 15: |
1350 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,38g |
|
32,32g |
|
171,55g |
|
-
|
-
|
| december 2023 |
| sön 10: |
857 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,67g |
|
21,23g |
|
34,76g |
|
-
|
-
|
| november 2023 |
| lör 18: |
1272 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,52g |
|
45,32g |
|
135,65g |
|
-
|
-
|
| fre 17: |
1179 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,43g |
|
44,36g |
|
74,72g |
|
-
|
-
|
| tor 16: |
1654 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,55g |
|
89,83g |
|
170,73g |
|
-
|
-
|
| tis 7: |
1618 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,11g |
|
88,24g |
|
184,81g |
|
-
|
-
|
| oktober 2023 |
| mån 30: |
1182 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,84g |
|
45,00g |
|
85,48g |
|
-
|
-
|
|
|
