Senaste mat & motionsinförande
| juli 2024 |
| fre 5: |
731 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,09g |
|
17,66g |
|
52,52g |
|
-
|
-
|
| tor 4: |
1502 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,78g |
|
57,31g |
|
191,88g |
|
-
|
-
|
| tis 2: |
411 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,77g |
|
5,96g |
|
20,21g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
654 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,60g |
|
23,41g |
|
63,88g |
|
-
|
-
|
| sön 23: |
1059 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,48g |
|
13,50g |
|
201,15g |
|
-
|
-
|
| lör 22: |
1080 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,75g |
|
65,80g |
|
125,70g |
|
-
|
-
|
| maj 2024 |
| sön 26: |
1395 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,01g |
|
84,29g |
|
119,53g |
|
-
|
-
|
| januari 2024 |
| lör 27: |
-
|
-
|
|
1940*
|
-
|
| sön 7: |
757 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,54g |
|
15,06g |
|
89,58g |
|
-
|
-
|
| lör 6: |
1193 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,43g |
|
58,88g |
|
178,52g |
|
-
|
-
|
| december 2023 |
| ons 20: |
870 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
26,00g |
|
118,00g |
|
-
|
-
|
| tis 19: |
1604 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,57g |
|
116,28g |
|
173,44g |
|
-
|
-
|
| sön 17: |
1496 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,10g |
|
37,89g |
|
183,18g |
|
-
|
-
|
| lör 16: |
-
|
-
|
|
2151*
|
-
|
| mån 4: |
140 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
2,00g |
|
23,00g |
|
-
|
-
|
| november 2023 |
| tor 9: |
1210 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
38,77g |
|
181,93g |
|
-
|
-
|
| sön 5: |
1371 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,83g |
|
42,68g |
|
178,26g |
|
-
|
-
|
| ons 1: |
297 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,01g |
|
5,26g |
|
37,10g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
164 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,38g |
|
8,13g |
|
20,69g |
|
-
|
-
|
| mån 30: |
1039 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,55g |
|
29,34g |
|
144,45g |
|
-
|
-
|
| augusti 2022 |
| tor 4: |
1238 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,05g |
|
64,27g |
|
167,91g |
|
-
|
-
|
| juni 2022 |
| ons 1: |
195 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,89g |
|
3,29g |
|
39,95g |
|
-
|
-
|
|
|
