Senaste mat & motionsinförande
| oktober 2022 |
| ons 26: |
1784 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,58g |
|
48,83g |
|
107,61g |
|
-
|
-
|
| mån 24: |
1584 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,82g |
|
62,50g |
|
66,61g |
|
-
|
-
|
| sön 23: |
1847 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,35g |
|
85,42g |
|
117,00g |
|
-
|
-
|
| september 2022 |
| lör 24: |
1769 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,20g |
|
56,54g |
|
118,82g |
|
-
|
-
|
| tor 22: |
1763 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,04g |
|
62,68g |
|
130,30g |
|
-
|
-
|
| tis 20: |
1687 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,28g |
|
70,60g |
|
79,51g |
|
-
|
-
|
| ons 14: |
1469 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,67g |
|
46,36g |
|
108,92g |
|
-
|
-
|
| tis 13: |
1595 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,74g |
|
73,19g |
|
96,54g |
|
-
|
-
|
| sön 11: |
184 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,52g |
|
8,83g |
|
15,14g |
|
-
|
-
|
| tor 8: |
1815 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,28g |
|
72,63g |
|
94,82g |
|
-
|
-
|
| fre 2: |
1172 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,11g |
|
58,90g |
|
87,48g |
|
-
|
-
|
| tor 1: |
546 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,51g |
|
18,17g |
|
44,09g |
|
-
|
-
|
| augusti 2022 |
| mån 29: |
1507 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,81g |
|
67,13g |
|
127,36g |
|
-
|
-
|
| sön 28: |
8 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| sön 14: |
331 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,57g |
|
5,91g |
|
39,24g |
|
-
|
-
|
| fre 12: |
1425 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,98g |
|
40,92g |
|
119,21g |
|
-
|
-
|
| tor 11: |
1686 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,59g |
|
63,34g |
|
119,93g |
|
-
|
-
|
| ons 10: |
1681 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,84g |
|
103,53g |
|
100,23g |
|
-
|
-
|
| tor 4: |
1439 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,87g |
|
79,52g |
|
74,86g |
|
-
|
-
|
| ons 3: |
1151 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,40g |
|
24,39g |
|
88,17g |
|
-
|
-
|
|
|
