Senaste mat & motionsinförande
januari 2024 |
tor 11: |
493 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,85g |
|
42,06g |
|
63,09g |
|
-
|
-
|
ons 10: |
1606 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,63g |
|
122,35g |
|
151,49g |
|
-
|
-
|
tis 9: |
1769 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,57g |
|
98,14g |
|
178,82g |
|
-
|
-
|
mån 8: |
1395 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,46g |
|
82,95g |
|
113,21g |
|
-
|
-
|
november 2023 |
fre 10: |
1208 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,99g |
|
68,25g |
|
122,25g |
|
-
|
-
|
tor 9: |
1897 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,17g |
|
123,50g |
|
186,01g |
|
-
|
-
|
ons 8: |
1911 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,94g |
|
122,01g |
|
217,88g |
|
-
|
-
|
tis 7: |
1891 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,23g |
|
97,61g |
|
201,45g |
|
-
|
-
|
mån 6: |
1854 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,56g |
|
111,37g |
|
194,52g |
|
-
|
-
|
sön 5: |
1788 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,11g |
|
106,51g |
|
203,17g |
|
-
|
-
|
lör 4: |
2672 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,40g |
|
111,83g |
|
102,50g |
|
-
|
-
|
fre 3: |
2158 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,62g |
|
101,26g |
|
176,32g |
|
-
|
-
|
tor 2: |
1985 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,18g |
|
102,72g |
|
203,11g |
|
-
|
-
|
ons 1: |
2045 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,73g |
|
109,89g |
|
222,05g |
|
-
|
-
|
oktober 2023 |
tis 31: |
1886 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,08g |
|
103,69g |
|
197,20g |
|
-
|
-
|
mån 30: |
1982 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,68g |
|
115,61g |
|
237,46g |
|
-
|
-
|
september 2023 |
fre 15: |
1272 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,97g |
|
57,77g |
|
163,44g |
|
-
|
-
|
tor 14: |
1966 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,58g |
|
122,22g |
|
208,04g |
|
-
|
-
|
ons 13: |
1867 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,67g |
|
122,44g |
|
220,84g |
|
-
|
-
|
tis 12: |
1823 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,28g |
|
117,76g |
|
180,18g |
|
-
|
-
|
|
|