Senaste mat & motionsinförande
| december 2022 |
| fre 30: |
499 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,10g |
|
18,43g |
|
34,28g |
|
-
|
-
|
| ons 28: |
702 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,58g |
|
60,83g |
|
36,33g |
|
-
|
-
|
| fre 23: |
395 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,45g |
|
15,30g |
|
32,15g |
|
-
|
-
|
| ons 7: |
278 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,05g |
|
11,60g |
|
33,35g |
|
-
|
-
|
| mån 5: |
247 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,89g |
|
12,32g |
|
13,51g |
|
-
|
-
|
| lör 3: |
333 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,65g |
|
20,52g |
|
13,33g |
|
-
|
-
|
| fre 2: |
879 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,28g |
|
61,88g |
|
52,65g |
|
-
|
-
|
| tor 1: |
1495 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,76g |
|
108,97g |
|
91,68g |
|
-
|
-
|
| november 2022 |
| tor 17: |
1409 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,97g |
|
80,51g |
|
145,66g |
|
-
|
-
|
| fre 11: |
134 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
4,30g |
|
20,20g |
|
-
|
-
|
| tor 10: |
1341 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,98g |
|
105,12g |
|
40,63g |
|
-
|
-
|
| ons 9: |
722 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,47g |
|
36,80g |
|
39,82g |
|
-
|
-
|
| tis 8: |
1369 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,99g |
|
133,20g |
|
26,33g |
|
-
|
-
|
| mån 7: |
850 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,71g |
|
86,62g |
|
63,66g |
|
-
|
-
|
| lör 5: |
513 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,04g |
|
38,68g |
|
57,47g |
|
-
|
-
|
| fre 4: |
1130 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,77g |
|
67,99g |
|
55,38g |
|
-
|
-
|
| tor 3: |
1105 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,04g |
|
66,12g |
|
69,23g |
|
-
|
-
|
| ons 2: |
1276 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,46g |
|
106,28g |
|
48,31g |
|
-
|
-
|
| tis 1: |
1537 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,81g |
|
79,69g |
|
49,46g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
886 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,19g |
|
74,48g |
|
48,54g |
|
-
|
-
|
|
|
