Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
746 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,49g |
|
54,00g |
|
84,36g |
|
-
|
-
|
| mån 16: |
1424 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,09g |
|
101,20g |
|
179,40g |
|
-
|
-
|
| sön 15: |
1307 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,37g |
|
100,09g |
|
121,92g |
|
-
|
-
|
| lör 14: |
315 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,13g |
|
30,44g |
|
29,19g |
|
-
|
-
|
| fre 13: |
1582 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,19g |
|
95,20g |
|
181,09g |
|
-
|
-
|
| tor 12: |
1585 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,39g |
|
100,76g |
|
186,15g |
|
-
|
-
|
| ons 11: |
1597 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,03g |
|
83,39g |
|
253,28g |
|
-
|
-
|
| tis 10: |
1545 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,76g |
|
66,82g |
|
280,24g |
|
-
|
-
|
| mån 9: |
1553 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,34g |
|
103,46g |
|
176,49g |
|
-
|
-
|
| sön 8: |
1549 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,45g |
|
98,12g |
|
159,41g |
|
-
|
-
|
| lör 7: |
1103 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,80g |
|
82,24g |
|
102,37g |
|
-
|
-
|
| fre 6: |
1131 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,54g |
|
70,47g |
|
166,86g |
|
-
|
-
|
| tor 5: |
1683 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,15g |
|
78,62g |
|
311,88g |
|
-
|
-
|
| ons 4: |
1634 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,36g |
|
106,30g |
|
216,22g |
|
-
|
-
|
| tis 3: |
1576 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,21g |
|
145,03g |
|
138,46g |
|
-
|
-
|
| mån 2: |
2324 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,05g |
|
104,59g |
|
269,90g |
|
-
|
-
|
| sön 1: |
1789 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,51g |
|
106,61g |
|
193,74g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1401 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,06g |
|
104,23g |
|
125,29g |
|
-
|
-
|
| fre 30: |
1710 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,43g |
|
95,92g |
|
239,76g |
|
-
|
-
|
| tor 29: |
1640 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,89g |
|
94,18g |
|
218,58g |
|
-
|
-
|
|
|
