Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1255 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,33g |
|
64,18g |
|
70,46g |
|
-
|
-
|
| ons 18: |
1004 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,03g |
|
79,54g |
|
106,71g |
|
-
|
-
|
| tis 17: |
1356 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,63g |
|
71,98g |
|
78,52g |
|
-
|
-
|
| mån 16: |
538 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,01g |
|
44,52g |
|
67,56g |
|
-
|
-
|
| sön 15: |
938 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,66g |
|
52,92g |
|
79,56g |
|
-
|
-
|
| lör 14: |
585 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,67g |
|
40,74g |
|
66,66g |
|
-
|
-
|
| tis 10: |
1035 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,84g |
|
35,44g |
|
114,38g |
|
-
|
-
|
| mån 9: |
898 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,01g |
|
58,52g |
|
130,06g |
|
-
|
-
|
| fre 6: |
528 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,81g |
|
33,32g |
|
73,61g |
|
-
|
-
|
| tor 5: |
559 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
33,00g |
|
47,60g |
|
-
|
-
|
| ons 4: |
1404 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,04g |
|
40,89g |
|
145,48g |
|
-
|
-
|
| tis 3: |
1000 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,04g |
|
62,30g |
|
77,77g |
|
-
|
-
|
| mån 2: |
753 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,51g |
|
61,52g |
|
87,56g |
|
-
|
-
|
| sön 1: |
1056 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,32g |
|
49,57g |
|
87,74g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1170 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,81g |
|
69,93g |
|
105,95g |
|
-
|
-
|
| fre 30: |
844 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,97g |
|
26,66g |
|
82,15g |
|
-
|
-
|
| tor 29: |
1492 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,12g |
|
71,36g |
|
184,02g |
|
-
|
-
|
| ons 28: |
1199 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,46g |
|
27,04g |
|
131,95g |
|
-
|
-
|
| tis 27: |
972 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,15g |
|
62,20g |
|
119,84g |
|
-
|
-
|
| mån 26: |
753 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,51g |
|
61,52g |
|
87,56g |
|
-
|
-
|
|
|
