Senaste mat & motionsinförande
| december 2023 |
| tis 19: |
426 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,27g |
|
30,11g |
|
38,09g |
|
-
|
-
|
| november 2023 |
| fre 3: |
1282 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,79g |
|
82,09g |
|
91,50g |
|
-
|
-
|
| april 2023 |
| sön 23: |
2127 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,74g |
|
77,73g |
|
294,74g |
|
-
|
-
|
| januari 2023 |
| tor 5: |
164 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,08g |
|
29,82g |
|
4,40g |
|
-
|
-
|
| tis 3: |
1125 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,33g |
|
116,15g |
|
76,76g |
|
-
|
-
|
| november 2022 |
| sön 6: |
811 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,84g |
|
26,74g |
|
98,75g |
|
-
|
-
|
| oktober 2022 |
| ons 26: |
173 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
18,71g |
|
13,38g |
|
-
|
-
|
| mån 24: |
1560 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,50g |
|
128,25g |
|
35,00g |
|
-
|
-
|
| augusti 2022 |
| mån 1: |
2028 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,87g |
|
275,88g |
|
100,84g |
|
-
|
-
|
| juli 2022 |
| ons 6: |
632 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,40g |
|
34,51g |
|
80,54g |
|
-
|
-
|
| juni 2022 |
| ons 29: |
570 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,85g |
|
18,86g |
|
48,77g |
|
-
|
-
|
| sön 19: |
339 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,77g |
|
34,78g |
|
36,73g |
|
-
|
-
|
| maj 2022 |
| sön 15: |
320 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,74g |
|
3,38g |
|
78,77g |
|
-
|
-
|
| lör 14: |
1377 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,62g |
|
139,19g |
|
70,60g |
|
-
|
-
|
| april 2022 |
| ons 20: |
359 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,21g |
|
12,21g |
|
68,62g |
|
-
|
-
|
| mars 2022 |
| tis 29: |
395 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,39g |
|
21,57g |
|
67,32g |
|
-
|
-
|
| sön 27: |
606 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,65g |
|
21,25g |
|
95,10g |
|
-
|
-
|
| lör 26: |
505 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,88g |
|
21,27g |
|
49,58g |
|
-
|
-
|
| fre 25: |
827 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,30g |
|
74,57g |
|
85,26g |
|
-
|
-
|
| tor 24: |
1332 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,59g |
|
92,35g |
|
161,55g |
|
-
|
-
|
|
|
