Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
2780 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,39g |
|
72,28g |
|
257,39g |
|
1313*
|
 1467
|
| mån 9: |
3082 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
165,53g |
|
95,85g |
|
293,39g |
|
620*
|
2462
|
| sön 8: |
3645 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
162,05g |
|
100,95g |
|
446,33g |
|
2496*
|
1149
|
| lör 7: |
3086 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,19g |
|
103,27g |
|
381,27g |
|
2584*
|
502
|
| fre 6: |
2382 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,67g |
|
115,77g |
|
261,82g |
|
2243*
|
139
|
| tor 5: |
2605 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,42g |
|
100,93g |
|
305,71g |
|
2320*
|
285
|
| ons 4: |
3012 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,15g |
|
135,07g |
|
394,49g |
|
160*
|
2852
|
| tis 3: |
2989 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,52g |
|
100,46g |
|
353,07g |
|
2754*
|
235
|
| mån 2: |
3290 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,30g |
|
130,16g |
|
401,83g |
|
1372*
|
1918
|
| sön 1: |
2354 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,88g |
|
78,13g |
|
295,01g |
|
3152*
|
 798
|
| augusti 2024 |
| lör 31: |
2958 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,12g |
|
78,17g |
|
331,09g |
|
2404*
|
554
|
| fre 30: |
2265 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,52g |
|
68,54g |
|
305,62g |
|
2705*
|
440
|
| tor 29: |
2181 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,20g |
|
70,87g |
|
298,21g |
|
2206*
|
25
|
| ons 28: |
1918 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,97g |
|
57,44g |
|
295,60g |
|
643*
|
1275
|
| tis 27: |
2990 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,46g |
|
80,01g |
|
463,17g |
|
2423*
|
567
|
| mån 26: |
3310 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,63g |
|
101,71g |
|
477,54g |
|
2060*
|
1250
|
| sön 25: |
2683 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,91g |
|
108,95g |
|
337,85g |
|
2233*
|
450
|
| lör 24: |
3288 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
164,92g |
|
124,57g |
|
320,17g |
|
2514*
|
774
|
| fre 23: |
2986 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,66g |
|
85,78g |
|
322,24g |
|
2335*
|
651
|
| tor 22: |
2926 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,97g |
|
114,46g |
|
341,84g |
|
686*
|
2240
|
|
|
