Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1947 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,85g |
|
168,32g |
|
88,04g |
|
-
|
-
|
| mån 16: |
2394 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,87g |
|
237,19g |
|
159,92g |
|
-
|
-
|
| lör 14: |
2381 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,76g |
|
203,63g |
|
215,71g |
|
-
|
-
|
| fre 13: |
1902 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,24g |
|
169,46g |
|
101,44g |
|
-
|
-
|
| tor 12: |
2389 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,64g |
|
198,79g |
|
222,12g |
|
-
|
-
|
| ons 11: |
1836 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,25g |
|
127,60g |
|
204,04g |
|
-
|
-
|
| tis 10: |
526 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,90g |
|
37,60g |
|
38,40g |
|
-
|
-
|
| mån 9: |
567 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,51g |
|
12,44g |
|
85,74g |
|
-
|
-
|
| lör 7: |
912 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,02g |
|
83,69g |
|
97,43g |
|
-
|
-
|
| fre 6: |
1424 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,94g |
|
152,68g |
|
88,33g |
|
-
|
-
|
| tor 5: |
952 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,57g |
|
65,31g |
|
76,23g |
|
-
|
-
|
| ons 4: |
2532 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,48g |
|
285,90g |
|
108,73g |
|
-
|
-
|
| tis 3: |
1327 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,10g |
|
121,53g |
|
84,52g |
|
-
|
-
|
| mån 2: |
1004 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,80g |
|
51,39g |
|
69,55g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
2207 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,10g |
|
123,09g |
|
251,61g |
|
-
|
-
|
| tor 29: |
977 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
80,44g |
|
79,54g |
|
-
|
-
|
| ons 28: |
1857 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,80g |
|
122,85g |
|
146,69g |
|
-
|
-
|
| tis 27: |
2494 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,93g |
|
178,60g |
|
232,49g |
|
-
|
-
|
| mån 26: |
2105 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,18g |
|
189,28g |
|
104,45g |
|
-
|
-
|
| lör 24: |
512 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,13g |
|
64,42g |
|
28,00g |
|
-
|
-
|
|
|
