Senaste mat & motionsinförande
| november 2023 |
| fre 3: |
477 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,98g |
|
32,48g |
|
47,67g |
|
-
|
-
|
| oktober 2023 |
| mån 30: |
3102 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,40g |
|
205,11g |
|
447,78g |
|
-
|
-
|
| sön 29: |
2634 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,91g |
|
178,18g |
|
398,53g |
|
-
|
-
|
| lör 28: |
1950 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,13g |
|
140,98g |
|
289,13g |
|
-
|
-
|
| fre 27: |
2499 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,36g |
|
191,99g |
|
332,06g |
|
-
|
-
|
| tor 26: |
2579 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,84g |
|
182,67g |
|
352,71g |
|
-
|
-
|
| ons 25: |
2521 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,18g |
|
210,61g |
|
321,87g |
|
1936*
|
 585
|
| tis 24: |
2569 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,55g |
|
182,80g |
|
358,69g |
|
-
|
-
|
| mån 23: |
2650 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,57g |
|
208,01g |
|
350,43g |
|
-
|
-
|
| tor 19: |
382 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,20g |
|
29,26g |
|
43,87g |
|
-
|
-
|
| ons 18: |
2442 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,06g |
|
202,96g |
|
305,22g |
|
-
|
-
|
| tis 17: |
1420 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,56g |
|
135,53g |
|
143,22g |
|
-
|
-
|
| mån 16: |
2213 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,44g |
|
154,88g |
|
264,41g |
|
-
|
-
|
| september 2023 |
| tor 7: |
1024 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,99g |
|
99,86g |
|
121,80g |
|
-
|
-
|
| augusti 2023 |
| tor 3: |
2251 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,27g |
|
194,60g |
|
306,50g |
|
-
|
-
|
| april 2023 |
| lör 1: |
2070 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,87g |
|
156,49g |
|
311,84g |
|
-
|
-
|
| januari 2023 |
| sön 22: |
1935 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,26g |
|
182,69g |
|
263,40g |
|
-
|
-
|
| november 2022 |
| lör 26: |
1714 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,96g |
|
156,17g |
|
201,18g |
|
-
|
-
|
| september 2022 |
| fre 2: |
1241 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,27g |
|
90,27g |
|
186,60g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
902 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,21g |
|
86,60g |
|
98,08g |
|
-
|
-
|
|
|
