Senaste mat & motionsinförande
| maj 2024 |
| tor 9: |
278 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,98g |
|
21,01g |
|
8,06g |
|
-
|
-
|
| april 2024 |
| ons 24: |
592 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,90g |
|
57,93g |
|
46,73g |
|
-
|
-
|
| tis 23: |
367 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,37g |
|
30,36g |
|
25,42g |
|
-
|
-
|
| mån 22: |
473 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,53g |
|
45,76g |
|
21,89g |
|
-
|
-
|
| fre 19: |
357 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,99g |
|
30,74g |
|
10,38g |
|
-
|
-
|
| tor 18: |
1303 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,65g |
|
97,51g |
|
20,81g |
|
-
|
-
|
| ons 17: |
1125 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,66g |
|
71,91g |
|
16,66g |
|
-
|
-
|
| tis 16: |
557 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,31g |
|
59,27g |
|
12,02g |
|
-
|
-
|
| mån 15: |
449 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,01g |
|
40,59g |
|
13,83g |
|
-
|
-
|
| sön 14: |
928 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,87g |
|
99,19g |
|
29,10g |
|
-
|
-
|
| fre 12: |
843 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,14g |
|
103,42g |
|
27,98g |
|
-
|
-
|
| tor 11: |
757 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,12g |
|
81,49g |
|
18,89g |
|
-
|
-
|
| ons 10: |
866 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,41g |
|
78,71g |
|
44,64g |
|
-
|
-
|
| tis 9: |
1526 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,97g |
|
115,67g |
|
67,14g |
|
-
|
-
|
| mån 8: |
1146 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,22g |
|
84,20g |
|
45,98g |
|
-
|
-
|
| lör 6: |
1247 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,69g |
|
86,02g |
|
70,38g |
|
-
|
-
|
| februari 2024 |
| tor 1: |
218 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,56g |
|
24,43g |
|
22,54g |
|
-
|
-
|
| december 2023 |
| mån 18: |
398 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,17g |
|
29,28g |
|
9,47g |
|
-
|
-
|
| tis 5: |
1267 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,07g |
|
69,20g |
|
119,86g |
|
-
|
-
|
| mån 4: |
1222 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,13g |
|
102,25g |
|
59,33g |
|
-
|
-
|
|
|
