Senaste mat & motionsinförande
| februari 2024 |
| lör 24: |
706 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,52g |
|
39,93g |
|
3,58g |
|
-
|
-
|
| januari 2024 |
| lör 13: |
1125 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,48g |
|
36,42g |
|
95,83g |
|
-
|
-
|
| tor 11: |
920 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,96g |
|
22,87g |
|
103,02g |
|
-
|
-
|
| ons 10: |
1434 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,06g |
|
47,37g |
|
181,70g |
|
-
|
-
|
| november 2023 |
| mån 27: |
942 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,82g |
|
17,18g |
|
161,02g |
|
-
|
-
|
| tis 21: |
1152 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,90g |
|
54,57g |
|
116,00g |
|
-
|
-
|
| fre 17: |
877 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,67g |
|
35,55g |
|
76,72g |
|
-
|
-
|
| tor 16: |
667 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,77g |
|
20,89g |
|
80,63g |
|
-
|
-
|
| ons 15: |
855 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,15g |
|
29,16g |
|
119,70g |
|
-
|
-
|
| mån 13: |
557 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,78g |
|
20,84g |
|
64,37g |
|
-
|
-
|
| sön 12: |
1132 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,31g |
|
39,18g |
|
139,89g |
|
-
|
-
|
| fre 10: |
456 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,19g |
|
26,72g |
|
23,76g |
|
-
|
-
|
| ons 8: |
936 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,36g |
|
28,67g |
|
118,65g |
|
-
|
-
|
| tis 7: |
1191 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,32g |
|
39,96g |
|
152,62g |
|
-
|
-
|
| juli 2023 |
| sön 2: |
696 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,61g |
|
44,66g |
|
28,92g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
491 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,10g |
|
26,17g |
|
33,81g |
|
-
|
-
|
| lör 24: |
324 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,60g |
|
22,55g |
|
2,47g |
|
-
|
-
|
| fre 23: |
1122 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,51g |
|
48,07g |
|
76,95g |
|
-
|
-
|
| tor 22: |
1056 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,50g |
|
77,00g |
|
24,15g |
|
-
|
-
|
| mån 19: |
600 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
34,55g |
|
56,80g |
|
-
|
-
|
|
|
