Senaste mat & motionsinförande
| februari 2023 |
| ons 15: |
60 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
1,22g |
|
15,10g |
|
-
|
-
|
| mån 13: |
3196 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,49g |
|
259,38g |
|
296,74g |
|
-
|
-
|
| ons 8: |
1053 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,17g |
|
96,19g |
|
115,55g |
|
-
|
-
|
| tis 7: |
510 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,39g |
|
32,20g |
|
98,80g |
|
-
|
-
|
| sön 5: |
3565 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,93g |
|
273,24g |
|
324,09g |
|
-
|
-
|
| lör 4: |
3567 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,55g |
|
264,02g |
|
324,09g |
|
-
|
-
|
| tor 2: |
3265 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,77g |
|
267,22g |
|
266,81g |
|
-
|
-
|
| ons 1: |
2158 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,93g |
|
175,45g |
|
143,76g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
874 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,77g |
|
76,74g |
|
76,61g |
|
-
|
-
|
| mån 30: |
3268 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,88g |
|
241,34g |
|
315,33g |
|
-
|
-
|
| sön 29: |
3385 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,83g |
|
232,16g |
|
315,40g |
|
-
|
-
|
| fre 27: |
3059 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,93g |
|
272,12g |
|
298,35g |
|
-
|
-
|
| tor 26: |
2827 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,53g |
|
144,64g |
|
360,79g |
|
-
|
-
|
| ons 25: |
1754 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,98g |
|
102,77g |
|
185,95g |
|
-
|
-
|
| tis 24: |
3218 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,38g |
|
487,57g |
|
0,00g |
|
-
|
-
|
| mån 23: |
1726 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,36g |
|
82,36g |
|
214,65g |
|
-
|
-
|
| sön 22: |
3492 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,76g |
|
176,37g |
|
396,99g |
|
-
|
-
|
| lör 21: |
2630 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,24g |
|
124,26g |
|
401,43g |
|
-
|
-
|
| fre 20: |
3394 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,57g |
|
174,09g |
|
430,83g |
|
-
|
-
|
| tor 19: |
3138 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,01g |
|
164,66g |
|
375,61g |
|
-
|
-
|
|
|
