Senaste mat & motionsinförande
| april 2023 |
| tis 18: |
301 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,04g |
|
27,78g |
|
2,86g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
643 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,01g |
|
58,41g |
|
58,26g |
|
-
|
-
|
| mån 30: |
639 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,58g |
|
49,17g |
|
68,47g |
|
-
|
-
|
| sön 29: |
1585 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,49g |
|
51,06g |
|
188,49g |
|
-
|
-
|
| december 2022 |
| sön 4: |
2318 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,56g |
|
108,41g |
|
252,55g |
|
-
|
-
|
| lör 3: |
514 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,63g |
|
29,10g |
|
46,34g |
|
-
|
-
|
| juli 2022 |
| tor 21: |
592 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,92g |
|
19,72g |
|
56,81g |
|
-
|
-
|
| juni 2022 |
| fre 17: |
206 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,90g |
|
26,71g |
|
16,84g |
|
2563*
|
 2357
|
| ons 1: |
520 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,65g |
|
32,81g |
|
71,71g |
|
-
|
-
|
| maj 2022 |
| tor 26: |
1067 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,13g |
|
57,48g |
|
123,29g |
|
-
|
-
|
| ons 25: |
52 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,70g |
|
11,00g |
|
-
|
-
|
| tis 24: |
874 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,42g |
|
35,39g |
|
75,63g |
|
-
|
-
|
| mån 23: |
626 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,68g |
|
35,69g |
|
54,50g |
|
-
|
-
|
| fre 20: |
529 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,34g |
|
29,98g |
|
26,00g |
|
-
|
-
|
| tor 19: |
1608 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,46g |
|
111,43g |
|
157,02g |
|
-
|
-
|
|
|
