Senaste mat & motionsinförande
| juni 2024 |
| tor 27: |
970 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,66g |
|
50,00g |
|
142,06g |
|
-
|
-
|
| mån 17: |
121 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,81g |
|
2,96g |
|
12,78g |
|
-
|
-
|
| sön 16: |
833 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,13g |
|
49,58g |
|
36,84g |
|
-
|
-
|
| lör 15: |
608 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,31g |
|
30,10g |
|
61,54g |
|
-
|
-
|
| fre 14: |
948 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,31g |
|
31,02g |
|
118,37g |
|
-
|
-
|
| tor 13: |
928 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,91g |
|
35,88g |
|
105,72g |
|
-
|
-
|
| ons 12: |
1545 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,41g |
|
121,85g |
|
176,61g |
|
1789*
|
 244
|
| tis 11: |
1173 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,22g |
|
62,01g |
|
131,80g |
|
1726*
|
553
|
| mån 10: |
748 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,23g |
|
33,35g |
|
69,80g |
|
-
|
-
|
| sön 9: |
860 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,96g |
|
57,94g |
|
68,98g |
|
-
|
-
|
| lör 8: |
1365 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,76g |
|
81,37g |
|
109,71g |
|
-
|
-
|
| fre 7: |
1161 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,83g |
|
71,61g |
|
107,81g |
|
-
|
-
|
| tor 6: |
1179 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,99g |
|
41,47g |
|
157,31g |
|
-
|
-
|
| ons 5: |
268 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,53g |
|
27,50g |
|
17,81g |
|
-
|
-
|
| tis 4: |
791 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,43g |
|
25,58g |
|
88,98g |
|
-
|
-
|
| mån 3: |
928 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,84g |
|
37,81g |
|
128,34g |
|
-
|
-
|
| sön 2: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| lör 1: |
941 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,64g |
|
44,46g |
|
104,19g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1112 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,77g |
|
47,35g |
|
169,12g |
|
-
|
-
|
| tor 30: |
122 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,75g |
|
6,17g |
|
14,80g |
|
-
|
-
|
|
|
