Senaste mat & motionsinförande
| januari 2024 |
| lör 20: |
990 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,82g |
|
56,96g |
|
43,44g |
|
-
|
-
|
| juni 2023 |
| tis 20: |
731 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,60g |
|
30,26g |
|
69,86g |
|
-
|
-
|
| mån 19: |
349 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,27g |
|
20,27g |
|
20,57g |
|
-
|
-
|
| sön 18: |
593 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,74g |
|
21,18g |
|
70,30g |
|
-
|
-
|
| lör 17: |
997 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,35g |
|
86,82g |
|
46,07g |
|
-
|
-
|
| fre 16: |
889 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,38g |
|
92,34g |
|
71,54g |
|
2554*
|
 1665
|
| tor 15: |
566 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,33g |
|
21,35g |
|
53,16g |
|
-
|
-
|
| ons 14: |
939 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,38g |
|
46,09g |
|
110,81g |
|
2461*
|
1522
|
| tis 13: |
819 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,85g |
|
84,80g |
|
74,52g |
|
2453*
|
1634
|
| mån 12: |
1934 *
|
242%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,79g |
|
119,06g |
|
260,97g |
|
-
|
-
|
| sön 11: |
514 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,64g |
|
26,89g |
|
34,33g |
|
2461*
|
1947
|
| lör 10: |
1462 *
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,10g |
|
83,67g |
|
142,93g |
|
-
|
-
|
| fre 9: |
683 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,77g |
|
80,93g |
|
51,10g |
|
2187*
|
1504
|
| tor 8: |
721 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,43g |
|
33,73g |
|
69,25g |
|
-
|
-
|
| ons 7: |
737 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,08g |
|
36,54g |
|
59,06g |
|
-
|
-
|
| maj 2023 |
| lör 20: |
313 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,71g |
|
31,60g |
|
37,16g |
|
-
|
-
|
| tor 18: |
644 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,80g |
|
76,00g |
|
1,00g |
|
-
|
-
|
| sön 14: |
383 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,99g |
|
66,66g |
|
16,12g |
|
-
|
-
|
| fre 12: |
244 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,44g |
|
21,40g |
|
26,12g |
|
3235*
|
2991
|
| tor 11: |
661 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,95g |
|
44,00g |
|
72,80g |
|
-
|
-
|
|
|
