Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1123 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,05g |
|
120,89g |
|
84,07g |
|
-
|
-
|
| tis 17: |
1393 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,18g |
|
115,33g |
|
157,58g |
|
-
|
-
|
| mån 16: |
1573 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,81g |
|
129,25g |
|
180,12g |
|
-
|
-
|
| fre 13: |
1384 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,08g |
|
117,20g |
|
149,71g |
|
-
|
-
|
| tor 12: |
1149 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,28g |
|
117,65g |
|
90,45g |
|
-
|
-
|
| ons 11: |
1349 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,16g |
|
113,39g |
|
146,88g |
|
-
|
-
|
| tis 10: |
1315 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,68g |
|
117,38g |
|
135,86g |
|
-
|
-
|
| mån 9: |
1346 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,64g |
|
117,17g |
|
150,46g |
|
-
|
-
|
| lör 7: |
1084 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,98g |
|
93,40g |
|
94,87g |
|
-
|
-
|
| fre 6: |
1122 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,08g |
|
74,53g |
|
141,23g |
|
-
|
-
|
| tor 5: |
1294 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
107,99g |
|
112,24g |
|
-
|
-
|
| ons 4: |
1045 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,89g |
|
92,21g |
|
91,32g |
|
-
|
-
|
| tis 3: |
1281 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,57g |
|
113,32g |
|
144,67g |
|
-
|
-
|
| mån 2: |
1335 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,22g |
|
129,67g |
|
129,59g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
549 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,25g |
|
63,13g |
|
65,16g |
|
-
|
-
|
| fre 30: |
1182 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,22g |
|
107,17g |
|
124,65g |
|
-
|
-
|
| tor 29: |
1137 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,54g |
|
103,39g |
|
112,34g |
|
-
|
-
|
| ons 28: |
1120 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,23g |
|
121,75g |
|
90,58g |
|
-
|
-
|
| tis 27: |
1235 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,63g |
|
114,00g |
|
128,69g |
|
-
|
-
|
| mån 26: |
1295 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,10g |
|
126,01g |
|
126,14g |
|
-
|
-
|
|
|
