Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
1075 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,15g |
|
42,20g |
|
137,70g |
|
-
|
-
|
| ons 4: |
512 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,25g |
|
14,89g |
|
69,54g |
|
-
|
-
|
| tis 3: |
1165 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,69g |
|
31,59g |
|
160,15g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
468 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,68g |
|
23,44g |
|
45,21g |
|
-
|
-
|
| fre 30: |
1258 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,47g |
|
71,56g |
|
175,51g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
449 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,65g |
|
13,55g |
|
80,90g |
|
-
|
-
|
| tis 9: |
609 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,11g |
|
44,91g |
|
35,55g |
|
-
|
-
|
| tor 4: |
337 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
22,94g |
|
9,12g |
|
-
|
-
|
| ons 3: |
965 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,51g |
|
34,97g |
|
107,83g |
|
-
|
-
|
| juni 2024 |
| ons 12: |
218 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,42g |
|
7,77g |
|
21,93g |
|
-
|
-
|
| maj 2024 |
| tis 14: |
912 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,92g |
|
26,51g |
|
107,79g |
|
-
|
-
|
| mån 13: |
1031 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,32g |
|
43,72g |
|
112,79g |
|
-
|
-
|
| tis 7: |
1176 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,83g |
|
70,33g |
|
160,45g |
|
-
|
-
|
| mån 6: |
1097 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,78g |
|
41,59g |
|
166,77g |
|
-
|
-
|
| fre 3: |
1122 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,93g |
|
79,71g |
|
107,73g |
|
-
|
-
|
| februari 2024 |
| tis 13: |
1092 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,59g |
|
54,29g |
|
151,19g |
|
-
|
-
|
| mån 12: |
1208 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,55g |
|
42,56g |
|
154,69g |
|
-
|
-
|
| lör 10: |
1060 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,21g |
|
88,27g |
|
105,30g |
|
-
|
-
|
| januari 2024 |
| tis 23: |
739 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,06g |
|
40,32g |
|
81,94g |
|
-
|
-
|
| fre 19: |
1159 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,56g |
|
93,97g |
|
143,14g |
|
-
|
-
|
|
|
