Senaste mat & motionsinförande
| juli 2024 |
| ons 3: |
1717 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,70g |
|
74,91g |
|
136,57g |
|
-
|
-
|
| tis 2: |
964 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,26g |
|
17,29g |
|
111,77g |
|
-
|
-
|
| mån 1: |
1572 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,64g |
|
47,02g |
|
197,95g |
|
-
|
-
|
| maj 2024 |
| mån 13: |
1308 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,13g |
|
37,77g |
|
121,90g |
|
-
|
-
|
| tis 7: |
1456 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,26g |
|
44,03g |
|
123,72g |
|
-
|
-
|
| mån 6: |
1668 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,33g |
|
38,65g |
|
180,77g |
|
-
|
-
|
| ons 1: |
922 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,12g |
|
30,83g |
|
96,83g |
|
-
|
-
|
| juni 2023 |
| tor 8: |
74 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,98g |
|
4,08g |
|
5,81g |
|
-
|
-
|
| maj 2023 |
| mån 22: |
1332 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,38g |
|
68,08g |
|
138,61g |
|
-
|
-
|
| februari 2023 |
| mån 6: |
1370 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,78g |
|
24,58g |
|
178,28g |
|
-
|
-
|
| januari 2023 |
| fre 13: |
1192 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,92g |
|
71,73g |
|
103,82g |
|
-
|
-
|
| december 2022 |
| ons 28: |
1718 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,57g |
|
77,32g |
|
185,44g |
|
-
|
-
|
| fre 23: |
572 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,93g |
|
20,71g |
|
71,83g |
|
-
|
-
|
| fre 16: |
671 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,13g |
|
31,54g |
|
39,39g |
|
-
|
-
|
| tor 15: |
510 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,74g |
|
22,44g |
|
51,18g |
|
-
|
-
|
| ons 14: |
1780 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,01g |
|
102,95g |
|
135,90g |
|
-
|
-
|
| oktober 2022 |
| fre 28: |
820 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,64g |
|
34,12g |
|
49,82g |
|
-
|
-
|
| tor 27: |
1443 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,88g |
|
69,06g |
|
127,13g |
|
-
|
-
|
| ons 26: |
1396 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,57g |
|
67,02g |
|
103,68g |
|
-
|
-
|
| tis 25: |
1508 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,34g |
|
79,54g |
|
134,86g |
|
-
|
-
|
|
|
