Senaste mat & motionsinförande
| december 2019 |
| mån 2: |
943 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,45g |
|
24,58g |
|
148,02g |
|
-
|
-
|
| sön 1: |
821 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,65g |
|
25,28g |
|
112,82g |
|
-
|
-
|
| november 2019 |
| tis 12: |
704 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,88g |
|
25,95g |
|
103,68g |
|
-
|
-
|
| mån 11: |
735 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,02g |
|
40,08g |
|
130,42g |
|
-
|
-
|
| sön 10: |
1117 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,27g |
|
32,96g |
|
158,86g |
|
-
|
-
|
| lör 9: |
1411 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,40g |
|
67,50g |
|
182,68g |
|
-
|
-
|
| fre 8: |
941 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,68g |
|
42,98g |
|
126,20g |
|
-
|
-
|
| tor 7: |
1207 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,71g |
|
56,49g |
|
180,43g |
|
-
|
-
|
| ons 6: |
1167 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,44g |
|
44,86g |
|
196,80g |
|
-
|
-
|
| tis 5: |
1181 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,25g |
|
48,35g |
|
143,83g |
|
-
|
-
|
| mån 4: |
1144 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,46g |
|
34,65g |
|
183,63g |
|
-
|
-
|
| sön 3: |
789 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,13g |
|
29,22g |
|
117,23g |
|
-
|
-
|
| lör 2: |
1070 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,51g |
|
58,51g |
|
157,92g |
|
-
|
-
|
| fre 1: |
1080 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,07g |
|
58,47g |
|
180,12g |
|
-
|
-
|
| oktober 2019 |
| tor 31: |
562 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,26g |
|
37,00g |
|
67,56g |
|
-
|
-
|
| ons 30: |
458 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,11g |
|
12,90g |
|
53,33g |
|
-
|
-
|
| tis 29: |
1448 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,87g |
|
40,29g |
|
196,38g |
|
-
|
-
|
| mån 28: |
1469 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,39g |
|
54,31g |
|
202,13g |
|
-
|
-
|
| sön 27: |
1347 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,76g |
|
37,69g |
|
180,13g |
|
-
|
-
|
| lör 26: |
940 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,63g |
|
42,92g |
|
124,41g |
|
-
|
-
|
|
|
