Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
900 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,03g |
|
47,63g |
|
86,39g |
|
-
|
-
|
| lör 21: |
1413 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,75g |
|
85,24g |
|
198,07g |
|
-
|
-
|
| fre 20: |
1095 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,57g |
|
78,51g |
|
148,69g |
|
-
|
-
|
| tis 17: |
879 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,77g |
|
40,74g |
|
108,40g |
|
-
|
-
|
| lör 14: |
356 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,51g |
|
25,39g |
|
44,14g |
|
-
|
-
|
| fre 13: |
1629 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,29g |
|
100,95g |
|
212,34g |
|
-
|
-
|
| tor 12: |
570 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,36g |
|
41,91g |
|
68,05g |
|
-
|
-
|
| ons 11: |
1257 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,06g |
|
112,71g |
|
138,17g |
|
-
|
-
|
| tis 10: |
1276 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,80g |
|
108,70g |
|
141,08g |
|
-
|
-
|
| mån 9: |
1331 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,22g |
|
83,59g |
|
186,47g |
|
-
|
-
|
| maj 2024 |
| sön 19: |
1125 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,25g |
|
58,00g |
|
133,49g |
|
-
|
-
|
| lör 18: |
1525 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,28g |
|
91,68g |
|
189,88g |
|
-
|
-
|
| fre 17: |
713 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,17g |
|
40,01g |
|
68,06g |
|
-
|
-
|
| ons 15: |
318 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,31g |
|
20,26g |
|
21,16g |
|
-
|
-
|
| tis 14: |
1214 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,37g |
|
55,30g |
|
142,83g |
|
-
|
-
|
| mån 13: |
1492 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,53g |
|
65,25g |
|
198,50g |
|
-
|
-
|
| sön 12: |
1591 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,96g |
|
73,82g |
|
172,41g |
|
-
|
-
|
| lör 11: |
1518 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,00g |
|
57,52g |
|
183,04g |
|
-
|
-
|
|
|
