Senaste mat & motionsinförande
| februari 2024 |
| ons 21: |
-
|
-
|
|
2118*
|
-
|
| oktober 2023 |
| tis 3: |
290 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
5,00g |
|
39,50g |
|
-
|
-
|
| september 2023 |
| mån 25: |
1244 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,59g |
|
72,91g |
|
123,10g |
|
-
|
-
|
| ons 20: |
1003 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,79g |
|
37,99g |
|
135,04g |
|
-
|
-
|
| ons 13: |
767 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,78g |
|
36,07g |
|
112,74g |
|
-
|
-
|
| tis 12: |
1220 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,21g |
|
61,22g |
|
170,59g |
|
-
|
-
|
| juli 2023 |
| mån 3: |
-
|
-
|
|
2105*
|
-
|
| juni 2023 |
| ons 28: |
429 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,56g |
|
35,75g |
|
47,94g |
|
-
|
-
|
| tor 22: |
703 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,22g |
|
22,43g |
|
129,51g |
|
-
|
-
|
| ons 21: |
163 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,56g |
|
15,51g |
|
0,22g |
|
-
|
-
|
| ons 14: |
697 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,46g |
|
25,75g |
|
68,99g |
|
-
|
-
|
| mån 12: |
1352 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,87g |
|
73,79g |
|
134,40g |
|
-
|
-
|
| tor 8: |
770 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,07g |
|
34,40g |
|
90,20g |
|
2094*
|
 1324
|
| ons 7: |
890 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,85g |
|
39,31g |
|
108,34g |
|
-
|
-
|
| tis 6: |
1467 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,08g |
|
78,97g |
|
154,74g |
|
-
|
-
|
| mån 5: |
455 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,08g |
|
29,40g |
|
26,20g |
|
-
|
-
|
| tor 1: |
1254 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,58g |
|
79,07g |
|
104,37g |
|
2096*
|
842
|
| april 2023 |
| tor 27: |
395 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,92g |
|
8,93g |
|
57,22g |
|
-
|
-
|
| tor 6: |
265 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,36g |
|
19,14g |
|
0,00g |
|
-
|
-
|
| mars 2023 |
| mån 27: |
1431 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,39g |
|
52,42g |
|
158,34g |
|
-
|
-
|
| fre 17: |
500 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
7,25g |
|
65,00g |
|
-
|
-
|
| tor 16: |
1481 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,17g |
|
71,48g |
|
140,66g |
|
-
|
-
|
|
|
