Senaste mat & motionsinförande
| juni 2024 |
| tis 18: |
837 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,31g |
|
40,06g |
|
82,49g |
|
-
|
-
|
| tor 6: |
425 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,81g |
|
15,01g |
|
19,57g |
|
-
|
-
|
| ons 5: |
708 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,05g |
|
58,71g |
|
77,91g |
|
-
|
-
|
| mån 3: |
970 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,92g |
|
47,66g |
|
127,05g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
917 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,25g |
|
18,60g |
|
120,32g |
|
-
|
-
|
| tor 30: |
1318 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,96g |
|
48,00g |
|
172,09g |
|
-
|
-
|
| ons 29: |
1372 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,45g |
|
57,32g |
|
144,07g |
|
-
|
-
|
| tis 28: |
923 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,25g |
|
30,92g |
|
126,05g |
|
-
|
-
|
| mån 27: |
1056 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,96g |
|
57,50g |
|
71,10g |
|
-
|
-
|
| juni 2023 |
| tor 29: |
1173 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,83g |
|
33,03g |
|
155,09g |
|
-
|
-
|
| ons 28: |
193 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,52g |
|
2,96g |
|
19,36g |
|
-
|
-
|
| lör 17: |
253 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,35g |
|
10,70g |
|
29,27g |
|
-
|
-
|
| februari 2023 |
| fre 10: |
978 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,97g |
|
40,60g |
|
117,78g |
|
-
|
-
|
| tor 9: |
1115 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,56g |
|
66,67g |
|
57,28g |
|
-
|
-
|
| ons 8: |
812 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,88g |
|
40,23g |
|
106,67g |
|
-
|
-
|
| tis 7: |
1400 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,42g |
|
49,71g |
|
157,58g |
|
-
|
-
|
| mån 6: |
1155 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,97g |
|
41,19g |
|
72,14g |
|
-
|
-
|
| sön 5: |
1456 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,65g |
|
69,00g |
|
45,78g |
|
-
|
-
|
| lör 4: |
1009 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,55g |
|
56,95g |
|
69,58g |
|
-
|
-
|
| fre 3: |
963 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,54g |
|
25,53g |
|
92,21g |
|
-
|
-
|
|
|
