Senaste mat & motionsinförande
| mars 2024 |
| fre 15: |
1227 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,41g |
|
73,44g |
|
124,29g |
|
1443*
|
 216
|
| tor 14: |
1914 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,13g |
|
111,85g |
|
193,62g |
|
1545*
|
 369
|
| ons 13: |
1857 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,19g |
|
108,86g |
|
197,37g |
|
1645*
|
212
|
| tis 12: |
1725 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,81g |
|
108,64g |
|
171,80g |
|
1515*
|
210
|
| mån 11: |
1723 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,94g |
|
111,99g |
|
170,57g |
|
1523*
|
200
|
| sön 10: |
1701 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,93g |
|
111,86g |
|
167,85g |
|
1487*
|
214
|
| lör 9: |
1717 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,46g |
|
110,79g |
|
170,95g |
|
1450*
|
267
|
| fre 8: |
1734 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,27g |
|
110,37g |
|
166,55g |
|
1603*
|
131
|
| tor 7: |
1731 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,78g |
|
110,32g |
|
168,11g |
|
1560*
|
171
|
| ons 6: |
1575 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,92g |
|
108,31g |
|
147,99g |
|
1703*
|
128
|
| tis 5: |
1615 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,52g |
|
105,92g |
|
138,60g |
|
1414*
|
201
|
| mån 4: |
1717 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,94g |
|
107,48g |
|
169,11g |
|
1414*
|
303
|
| sön 3: |
1613 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,94g |
|
110,59g |
|
140,48g |
|
1505*
|
108
|
| lör 2: |
1686 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,44g |
|
100,44g |
|
170,35g |
|
1553*
|
133
|
| fre 1: |
1623 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,57g |
|
109,38g |
|
140,54g |
|
1638*
|
15
|
| februari 2024 |
| tor 29: |
1731 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,86g |
|
111,62g |
|
169,90g |
|
1606*
|
125
|
| ons 28: |
1629 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,20g |
|
110,09g |
|
140,99g |
|
1640*
|
11
|
| tis 27: |
1699 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,90g |
|
108,09g |
|
171,22g |
|
1588*
|
111
|
| mån 26: |
1603 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,89g |
|
109,10g |
|
142,24g |
|
1446*
|
157
|
| sön 25: |
1688 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,64g |
|
103,08g |
|
169,39g |
|
1579*
|
109
|
|
|
