Senaste mat & motionsinförande
| mars 2023 |
| tis 14: |
485 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,89g |
|
19,66g |
|
55,71g |
|
-
|
-
|
| mån 13: |
485 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,89g |
|
19,66g |
|
55,71g |
|
-
|
-
|
| lör 11: |
385 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,95g |
|
5,96g |
|
80,70g |
|
-
|
-
|
| oktober 2022 |
| lör 15: |
1126 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,69g |
|
32,49g |
|
169,25g |
|
-
|
-
|
| sön 9: |
86 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
1,57g |
|
20,12g |
|
-
|
-
|
| tis 4: |
91 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,34g |
|
2,41g |
|
21,30g |
|
-
|
-
|
| september 2022 |
| tis 27: |
829 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,35g |
|
29,84g |
|
116,17g |
|
-
|
-
|
| ons 21: |
128 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,31g |
|
0,70g |
|
33,10g |
|
-
|
-
|
| tis 20: |
403 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,14g |
|
5,08g |
|
89,43g |
|
-
|
-
|
| tor 15: |
721 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,07g |
|
12,16g |
|
116,10g |
|
-
|
-
|
| ons 14: |
192 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,94g |
|
19,19g |
|
13,72g |
|
-
|
-
|
| sön 11: |
249 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,58g |
|
2,17g |
|
63,99g |
|
-
|
-
|
| lör 10: |
370 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,75g |
|
21,05g |
|
39,75g |
|
-
|
-
|
| mån 5: |
672 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,39g |
|
25,43g |
|
73,18g |
|
-
|
-
|
| sön 4: |
1110 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,01g |
|
55,89g |
|
183,76g |
|
-
|
-
|
| lör 3: |
706 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,12g |
|
44,50g |
|
112,72g |
|
-
|
-
|
| fre 2: |
1092 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,61g |
|
47,85g |
|
95,84g |
|
-
|
-
|
| tor 1: |
144 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,72g |
|
10,86g |
|
10,62g |
|
-
|
-
|
| augusti 2022 |
| tis 30: |
125 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,18g |
|
3,03g |
|
26,65g |
|
-
|
-
|
| mån 29: |
1011 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,14g |
|
36,63g |
|
122,67g |
|
-
|
-
|
|
|
