Senaste mat & motionsinförande
| juni 2022 |
| tis 28: |
1098 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,17g |
|
48,66g |
|
159,61g |
|
-
|
-
|
| tor 23: |
290 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,28g |
|
11,02g |
|
52,42g |
|
-
|
-
|
| ons 22: |
1128 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,38g |
|
53,33g |
|
152,28g |
|
-
|
-
|
| tis 21: |
1126 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,05g |
|
47,83g |
|
163,46g |
|
-
|
-
|
| mån 20: |
1738 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,47g |
|
84,01g |
|
231,96g |
|
1989*
|
 251
|
| sön 19: |
1376 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,70g |
|
50,10g |
|
181,15g |
|
-
|
-
|
| lör 18: |
1478 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
57,64g |
|
220,53g |
|
1953*
|
475
|
| fre 17: |
1244 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,02g |
|
54,85g |
|
185,75g |
|
-
|
-
|
| tor 16: |
1490 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,56g |
|
63,79g |
|
213,82g |
|
-
|
-
|
| ons 15: |
1375 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,21g |
|
78,02g |
|
189,60g |
|
-
|
-
|
| tis 14: |
1341 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,14g |
|
70,37g |
|
156,62g |
|
-
|
-
|
| mån 13: |
1491 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,84g |
|
68,81g |
|
185,14g |
|
-
|
-
|
| sön 12: |
1118 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,55g |
|
73,91g |
|
79,97g |
|
-
|
-
|
| lör 11: |
1211 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,55g |
|
58,70g |
|
107,23g |
|
-
|
-
|
| fre 10: |
1160 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,32g |
|
39,66g |
|
154,43g |
|
-
|
-
|
| tor 9: |
1527 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,80g |
|
57,86g |
|
127,34g |
|
-
|
-
|
| ons 8: |
1118 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,87g |
|
52,32g |
|
162,56g |
|
-
|
-
|
| tis 7: |
1279 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,18g |
|
64,15g |
|
161,56g |
|
-
|
-
|
| mån 6: |
1137 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,71g |
|
82,45g |
|
129,96g |
|
-
|
-
|
| sön 5: |
1298 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,28g |
|
91,59g |
|
132,60g |
|
1862*
|
564
|
|
|
