Senaste mat & motionsinförande
| juni 2024 |
| sön 30: |
978 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,95g |
|
37,70g |
|
64,90g |
|
-
|
-
|
| november 2023 |
| sön 5: |
391 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
16,00g |
|
51,00g |
|
-
|
-
|
| september 2023 |
| mån 18: |
296 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,63g |
|
21,71g |
|
0,00g |
|
-
|
-
|
| juni 2023 |
| fre 16: |
280 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,71g |
|
9,59g |
|
34,81g |
|
-
|
-
|
| lör 10: |
865 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,04g |
|
34,30g |
|
98,68g |
|
-
|
-
|
| tor 8: |
50 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,38g |
|
0,78g |
|
12,26g |
|
-
|
-
|
| maj 2023 |
| tis 16: |
447 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,79g |
|
14,90g |
|
76,46g |
|
-
|
-
|
| april 2023 |
| sön 30: |
654 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,32g |
|
57,07g |
|
63,04g |
|
-
|
-
|
| ons 26: |
72 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| februari 2023 |
| tis 7: |
50 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,29g |
|
1,13g |
|
11,69g |
|
-
|
-
|
| januari 2023 |
| ons 25: |
628 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,64g |
|
40,97g |
|
60,49g |
|
2003*
|
 1375
|
| tis 24: |
833 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,28g |
|
43,11g |
|
117,49g |
|
-
|
-
|
| mån 23: |
1462 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,83g |
|
65,67g |
|
162,10g |
|
-
|
-
|
| ons 18: |
1173 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,40g |
|
102,70g |
|
100,61g |
|
2007*
|
834
|
| mån 16: |
1381 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,74g |
|
83,69g |
|
132,29g |
|
-
|
-
|
| fre 13: |
1152 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,88g |
|
78,51g |
|
155,37g |
|
-
|
-
|
| tor 12: |
769 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,17g |
|
29,60g |
|
89,66g |
|
-
|
-
|
| ons 11: |
1660 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,07g |
|
63,16g |
|
191,62g |
|
-
|
-
|
| sön 8: |
1756 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,86g |
|
125,95g |
|
121,19g |
|
-
|
-
|
| lör 7: |
1319 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,76g |
|
32,28g |
|
199,80g |
|
-
|
-
|
|
|
