Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
1274 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,54g |
|
53,12g |
|
209,10g |
|
-
|
-
|
| mån 9: |
1262 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,44g |
|
35,93g |
|
155,90g |
|
-
|
-
|
| sön 8: |
759 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,02g |
|
26,15g |
|
112,85g |
|
-
|
-
|
| augusti 2024 |
| mån 26: |
686 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,18g |
|
11,11g |
|
96,26g |
|
-
|
-
|
| tor 1: |
943 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,01g |
|
74,19g |
|
126,12g |
|
-
|
-
|
| juli 2024 |
| sön 7: |
306 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,22g |
|
22,23g |
|
26,85g |
|
-
|
-
|
| fre 5: |
68 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,38g |
|
1,68g |
|
16,32g |
|
-
|
-
|
| tor 4: |
700 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,65g |
|
50,73g |
|
68,10g |
|
-
|
-
|
| ons 3: |
1201 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,93g |
|
43,50g |
|
153,08g |
|
-
|
-
|
| juni 2024 |
| ons 19: |
330 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,46g |
|
56,96g |
|
0,30g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
758 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,03g |
|
21,53g |
|
108,60g |
|
-
|
-
|
| april 2024 |
| mån 22: |
669 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,32g |
|
21,96g |
|
86,09g |
|
-
|
-
|
| mars 2024 |
| fre 1: |
1171 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,44g |
|
45,85g |
|
134,24g |
|
-
|
-
|
| januari 2024 |
| mån 8: |
300 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,83g |
|
13,77g |
|
35,88g |
|
-
|
-
|
| sön 7: |
87 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,10g |
|
1,87g |
|
20,13g |
|
-
|
-
|
| december 2023 |
| ons 20: |
561 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,32g |
|
25,65g |
|
48,13g |
|
-
|
-
|
| tis 19: |
142 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,98g |
|
11,74g |
|
0,37g |
|
-
|
-
|
| lör 16: |
500 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,92g |
|
8,82g |
|
93,11g |
|
-
|
-
|
| ons 13: |
1172 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,74g |
|
69,90g |
|
110,96g |
|
-
|
-
|
| tis 12: |
843 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,32g |
|
20,98g |
|
138,42g |
|
-
|
-
|
|
|
