Senaste mat & motionsinförande
| juni 2024 |
| lör 15: |
8 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| mån 10: |
156 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,40g |
|
4,34g |
|
28,13g |
|
-
|
-
|
| sön 9: |
918 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,69g |
|
23,86g |
|
129,40g |
|
-
|
-
|
| lör 8: |
1300 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,17g |
|
23,95g |
|
198,34g |
|
-
|
-
|
| fre 7: |
768 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,55g |
|
19,26g |
|
111,11g |
|
-
|
-
|
| tor 6: |
983 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,44g |
|
30,26g |
|
119,56g |
|
-
|
-
|
| ons 5: |
991 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,71g |
|
30,82g |
|
122,72g |
|
-
|
-
|
| tis 4: |
877 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,45g |
|
30,98g |
|
112,96g |
|
-
|
-
|
| mån 3: |
625 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,96g |
|
20,96g |
|
69,25g |
|
-
|
-
|
| sön 2: |
1529 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,80g |
|
46,38g |
|
192,22g |
|
-
|
-
|
| lör 1: |
1909 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,56g |
|
37,85g |
|
246,85g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
725 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,44g |
|
18,17g |
|
77,70g |
|
-
|
-
|
| sön 26: |
372 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,18g |
|
20,83g |
|
53,22g |
|
-
|
-
|
| lör 25: |
1459 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,05g |
|
38,33g |
|
198,80g |
|
-
|
-
|
| fre 24: |
1882 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,51g |
|
64,22g |
|
222,80g |
|
-
|
-
|
| tor 23: |
156 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,40g |
|
4,34g |
|
28,13g |
|
-
|
-
|
| mån 20: |
789 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,37g |
|
22,60g |
|
120,03g |
|
-
|
-
|
| sön 19: |
1710 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,82g |
|
69,27g |
|
184,99g |
|
-
|
-
|
| lör 18: |
1264 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,35g |
|
69,76g |
|
115,97g |
|
-
|
-
|
|
|
