Senaste mat & motionsinförande
| augusti 2022 |
| mån 22: |
380 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,20g |
|
11,72g |
|
53,08g |
|
-
|
-
|
| lör 20: |
168 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,94g |
|
6,94g |
|
28,00g |
|
-
|
-
|
| fre 19: |
237 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,93g |
|
5,17g |
|
48,87g |
|
-
|
-
|
| tor 18: |
561 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,40g |
|
9,08g |
|
73,95g |
|
-
|
-
|
| ons 17: |
146 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,66g |
|
8,08g |
|
28,98g |
|
-
|
-
|
| sön 14: |
551 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,45g |
|
37,80g |
|
25,24g |
|
-
|
-
|
| lör 13: |
402 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,33g |
|
27,49g |
|
44,88g |
|
-
|
-
|
| fre 12: |
185 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,96g |
|
5,86g |
|
14,71g |
|
-
|
-
|
| tor 11: |
308 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,41g |
|
8,78g |
|
67,02g |
|
-
|
-
|
| tis 9: |
433 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,42g |
|
17,43g |
|
58,82g |
|
-
|
-
|
| mån 8: |
355 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,17g |
|
25,45g |
|
17,09g |
|
-
|
-
|
| lör 6: |
133 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,80g |
|
6,77g |
|
4,51g |
|
-
|
-
|
| fre 5: |
200 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,41g |
|
9,94g |
|
31,50g |
|
-
|
-
|
| ons 3: |
386 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,66g |
|
12,76g |
|
60,97g |
|
-
|
-
|
| mån 1: |
403 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,28g |
|
26,14g |
|
38,31g |
|
-
|
-
|
| juli 2022 |
| sön 31: |
316 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,72g |
|
16,24g |
|
37,78g |
|
-
|
-
|
| lör 30: |
283 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,88g |
|
15,71g |
|
18,61g |
|
-
|
-
|
| fre 29: |
300 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,76g |
|
18,50g |
|
50,41g |
|
-
|
-
|
| tor 28: |
308 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,85g |
|
6,93g |
|
36,33g |
|
-
|
-
|
| ons 27: |
326 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,31g |
|
14,45g |
|
46,91g |
|
-
|
-
|
|
|
