Senaste mat & motionsinförande
| oktober 2023 |
| ons 11: |
-
|
-
|
|
235*
|
-
|
| tis 10: |
528 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,45g |
|
33,68g |
|
52,47g |
|
348*
|
 180
|
| mån 9: |
764 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,04g |
|
45,61g |
|
39,96g |
|
351*
|
413
|
| sön 8: |
260 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,40g |
|
12,00g |
|
26,60g |
|
-
|
-
|
| lör 7: |
705 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,16g |
|
33,52g |
|
81,70g |
|
-
|
-
|
| fre 6: |
282 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,32g |
|
12,70g |
|
27,37g |
|
-
|
-
|
| tor 5: |
1202 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,18g |
|
50,14g |
|
158,56g |
|
-
|
-
|
| tis 3: |
879 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,77g |
|
51,60g |
|
122,11g |
|
321*
|
558
|
| mån 2: |
2225 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,65g |
|
91,70g |
|
158,43g |
|
538*
|
1687
|
| sön 1: |
3112 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
221,54g |
|
125,50g |
|
148,41g |
|
538*
|
2574
|
| juni 2023 |
| sön 11: |
1292 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,06g |
|
49,75g |
|
175,66g |
|
-
|
-
|
| fre 9: |
663 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,80g |
|
31,50g |
|
72,60g |
|
-
|
-
|
| tor 8: |
1842 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,31g |
|
55,94g |
|
190,41g |
|
-
|
-
|
| ons 7: |
604 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,10g |
|
21,10g |
|
67,00g |
|
-
|
-
|
| tis 6: |
807 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,45g |
|
47,10g |
|
128,45g |
|
-
|
-
|
| september 2022 |
| mån 12: |
587 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,84g |
|
38,00g |
|
14,39g |
|
-
|
-
|
| augusti 2022 |
| tis 9: |
221 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,56g |
|
5,98g |
|
47,61g |
|
-
|
-
|
| lör 6: |
1112 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
38,45g |
|
123,66g |
|
-
|
-
|
| fre 5: |
648 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
23,00g |
|
55,00g |
|
-
|
-
|
| ons 3: |
309 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
18,40g |
|
17,10g |
|
-
|
-
|
|
|
