Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1629 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,23g |
|
104,41g |
|
192,21g |
|
-
|
-
|
| lör 14: |
526 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,40g |
|
33,79g |
|
52,23g |
|
-
|
-
|
| fre 13: |
1737 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,35g |
|
99,66g |
|
183,47g |
|
-
|
-
|
| tor 12: |
1804 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,49g |
|
114,50g |
|
140,80g |
|
-
|
-
|
| ons 11: |
1438 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,25g |
|
76,10g |
|
100,96g |
|
-
|
-
|
| tis 10: |
1653 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,50g |
|
82,17g |
|
139,80g |
|
-
|
-
|
| mån 9: |
1565 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,22g |
|
63,02g |
|
135,27g |
|
-
|
-
|
| sön 1: |
1487 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,91g |
|
117,33g |
|
98,98g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1463 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,18g |
|
88,04g |
|
141,36g |
|
-
|
-
|
| fre 30: |
1444 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,47g |
|
81,23g |
|
157,37g |
|
-
|
-
|
| tor 29: |
1596 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,85g |
|
76,75g |
|
153,29g |
|
-
|
-
|
| ons 28: |
1697 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,52g |
|
89,31g |
|
178,56g |
|
-
|
-
|
|
|
