Senaste mat & motionsinförande
| mars 2023 |
| ons 8: |
1032 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,83g |
|
43,92g |
|
109,32g |
|
-
|
-
|
| mån 6: |
698 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,94g |
|
18,54g |
|
115,74g |
|
-
|
-
|
| sön 5: |
303 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,06g |
|
14,64g |
|
26,48g |
|
-
|
-
|
| lör 4: |
105 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| tor 2: |
1418 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,81g |
|
61,07g |
|
186,24g |
|
-
|
-
|
| ons 1: |
589 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,35g |
|
51,57g |
|
52,70g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
702 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,66g |
|
19,76g |
|
82,68g |
|
-
|
-
|
| mån 27: |
1189 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,21g |
|
42,89g |
|
170,81g |
|
-
|
-
|
| sön 26: |
1148 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
169,10g |
|
52,31g |
|
566,74g |
|
-
|
-
|
| ons 22: |
1013 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,68g |
|
31,65g |
|
136,98g |
|
-
|
-
|
| tis 21: |
702 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,31g |
|
28,34g |
|
100,88g |
|
-
|
-
|
| mån 20: |
661 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
23,60g |
|
71,42g |
|
-
|
-
|
| sön 19: |
730 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,42g |
|
42,22g |
|
67,33g |
|
-
|
-
|
| fre 17: |
506 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,49g |
|
44,00g |
|
50,63g |
|
-
|
-
|
| ons 15: |
885 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,86g |
|
29,34g |
|
400,63g |
|
-
|
-
|
| tis 14: |
1057 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,32g |
|
12,33g |
|
153,17g |
|
-
|
-
|
| mån 13: |
244 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,38g |
|
21,16g |
|
25,24g |
|
-
|
-
|
| lör 11: |
1318 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,91g |
|
47,40g |
|
162,07g |
|
-
|
-
|
| fre 10: |
1538 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,54g |
|
35,53g |
|
169,66g |
|
-
|
-
|
|
|
