Senaste mat & motionsinförande
| augusti 2023 |
| lör 26: |
786 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,82g |
|
22,51g |
|
133,47g |
|
-
|
-
|
| fre 25: |
683 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,57g |
|
30,22g |
|
55,23g |
|
-
|
-
|
| tor 24: |
1587 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,28g |
|
38,26g |
|
258,49g |
|
-
|
-
|
| ons 23: |
962 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,29g |
|
29,97g |
|
144,64g |
|
-
|
-
|
| tis 22: |
942 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,12g |
|
44,28g |
|
132,51g |
|
-
|
-
|
| mån 21: |
397 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,06g |
|
43,28g |
|
53,16g |
|
-
|
-
|
| sön 20: |
755 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,79g |
|
59,07g |
|
107,86g |
|
-
|
-
|
| lör 19: |
862 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,18g |
|
48,64g |
|
117,42g |
|
-
|
-
|
| fre 18: |
923 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,02g |
|
30,41g |
|
115,77g |
|
-
|
-
|
| tor 17: |
1110 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,97g |
|
59,88g |
|
133,89g |
|
-
|
-
|
| ons 16: |
611 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,52g |
|
14,72g |
|
98,11g |
|
-
|
-
|
| juni 2023 |
| fre 16: |
131 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,71g |
|
2,12g |
|
15,95g |
|
-
|
-
|
| tor 15: |
428 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,79g |
|
8,24g |
|
60,05g |
|
-
|
-
|
| ons 14: |
1086 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,60g |
|
39,76g |
|
148,43g |
|
-
|
-
|
| tis 13: |
1030 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,92g |
|
36,26g |
|
141,77g |
|
-
|
-
|
| mån 12: |
863 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,76g |
|
33,14g |
|
115,55g |
|
-
|
-
|
| lör 3: |
790 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,28g |
|
26,69g |
|
134,62g |
|
-
|
-
|
| maj 2023 |
| lör 20: |
617 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,70g |
|
17,48g |
|
55,50g |
|
-
|
-
|
| tor 18: |
565 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,26g |
|
12,23g |
|
82,58g |
|
-
|
-
|
| lör 13: |
435 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,91g |
|
23,39g |
|
36,34g |
|
-
|
-
|
|
|
